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Journal Prompt:

1) Grade your sleep from 1-10.  1- Being Terrible. 10- Being Great.

2) How is poor sleep or good sleep effecting your days?

3) Which active recovery routine looks interesting to you? Write it down.

4) Then, google the benefits of it.  Example: You pick swimming.  Google the benefits of swimming for the body.

Types of active recovery: 

Swimming

Tai Chi

Yoga

Walking/Jogging

Cycling

Myofascial foam rolling

"Benefits of Active Recovery:

reducing lactic acid buildup in muscles

eliminating toxins

keeping muscles flexible

reducing soreness

increasing blood flow

helping you maintain your exercise routine"

Article Links:

What You Need to Know About Active Recovery Exercise

Creator of the intro and outro:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/eternity