In this solo episode, I discuss the importance of managing emotions for achieving happiness. I emphasize that many people struggle with emotional management, which can lead to maladaptive coping mechanisms. Drawing from ancient wisdom and modern psychology, I outline practical steps to build emotional resilience, including awareness, acceptance, and the importance of helping others. 

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Timestamps: 

00:00 Introduction to Emotional Management

04:31 Building New Habits for Emotional Resilience

06:53 Practical Steps to Manage Negative Emotions

12:19 Conclusion and Call to Action

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Extra Stuff:

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(Recorded on July 22nd, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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