Welcome to Wednesday Q&A, where you ask the questions and we answer them!

Your questions:

• Why does it feel so calming to place our palms on the chest and belly?
• I’m interested to know your thoughts on the three bandhas?
• How do I include functional movement into yoga without removing the energy of it?
• How do I deal with looking at all the people around me with terrible posture and not wanting to change or help them?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]
• Get 25% off your first order at tryveganmealprep.com with promo code LYTYOGA

Redefining Yoga is a production of Crate Media

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