On this episode of the Healthy Wealthy and Smart Podcast, I welcome Jenn Edden on the show to discuss how to manage cravings. Jenn Edden is a sugar addiction expert, author and empowerment coach for over 14 years. She is a graduate of the Institute for Integrative Nutrition in NYC and is certified by the American Association of Drugless Practitioners.

In this episode, we discuss:

-How entrenched habits impact cravings

-What ingredients to look for on food labels

-Jenn's food recommendations to energize your morning

-Food rotation strategies to prevent habit formation

-And so much more!

"When your gut is out of whack, you crave sugar."

"Diets don't work."

"Cleaning up what you eat when you're not out is imperative."

"Packaging is deceiving."

"It doesn't have to be as expensive as people think."

"Real whole food over processed will always win out in the body."

"Being healthy is simple."

For more information on Jenn:

Jenn Edden is a sugar addiction expert, author and empowerment coach for over 14 years. She is a graduate of the Institute for Integrative Nutrition in NYC and is certified by the American Association of Drugless Practitioners. Jenn holds a Bachelor of Science in Biochemistry from Stony brook University and attended medical school briefly before deciding that wasn't the right path for her. Growing up with depression and anxiety, Jenn has seen the effects first hand of what sugar can do to your physical and mental well being. After healing herself of gastritis in her mid 20's Jenn had since dedicated her time and energy to spreading the message about how to kick and manage sugar addiction in a non depriving way.

How many times do you get to the end of your day wishing you could have done it differently? And for sure with more energy and without that extra cup of coffee and 3pm snack that has left you not only hungry for something more but has just sabotaged your never ending weight loss goals! Jenn aims to give us back the power that you somehow lost in your busy life without dieting, deprivation or denial. She simplifies the complex while delivering real results in life, food and business.

To grab a complimentary copy of Jenn's book and learn how to kick cravings in under 7 days download it here …https://jecoaching.com/freecopywomanunleashedbook/

Resources discussed on this show:

Amazon Fresh

Jenn Edden Coaching Website

Jenn Edden Twitter

Jenn Edden Facebook

Woman Unleashed Book

EWG Guide to the Dirty Dozen

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Have a great week and stay Healthy Wealthy and Smart!

Xo Karen