Share Healthy Wealthy & Smart
Share to email
Share to Facebook
Share to X
By Dr. Karen Litzy, PT, DPT
4.8
211211 ratings
The podcast currently has 630 episodes available.
In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Stephanie Weyrauch is joined by special guest Dr. Jennifer Hill, a historian from Montana State University, to discuss Dr. Hill's book, "Birthing the West." Dr. Hill shares her background as a historian and a mother of three, explaining how her personal experiences with pregnancy inspired her to delve into the history of birthing. Tune in to learn more about the fascinating intersection of history, pregnancy, and societal perceptions.
Time Stamps:
[00:01:38] History of birthing in Montana.
[00:07:04] Public health in the West.
[00:08:44] Support in caregiving relationships.
[00:14:45] Medicalization of childbirth.
[00:17:02] Birthing practices in America.
[00:21:28] Postpartum support and historical perspective.
[00:25:09] Importance of Listening in Healthcare.
[00:29:00] Challenging medical standards of care.
[00:35:48] Fear of childbirth.
[00:39:06] Valuing the human reproductive process.
[00:44:52] Contraception laws in the US.
[00:46:36] Home birth as a trend.
[00:53:37] Full humanity in healthcare.
[00:56:19] Talking about reproduction openly.
More About Dr. Hill:
With a passion for making the everyday realities of past peoples come alive, Jennifer Hill holds a PhD in American Studies. Her research and writing focus on childbirth, contraception, abortion, venereal disease, and healthcare in the American West – an area with a compelling reproductive history. Based on the belief that history is a powerful tool for understanding current controversies, Hill focuses on interpreting our shared human past in ways that inform contemporary reproductive issues.
Currently an Associate Teaching Professor at MSU, Jennifer works as an interdisciplinary scholar. When she is not researching, writing, or teaching, she can be found trail running, gardening, kayaking, or eating.
Resources from this Episode:
Dr. Hill’s Website
Birthing the West Book
Jane Sponsorship Information:
Win a Ticket to See Lorimer Moseley in NYC
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
YouTube
Website
Apple Podcast
Spotify
SoundCloud
Stitcher
iHeart Radio
On this episode of the Healthy, Wealthy, and Smart podcast, Dr. Jennifer Stevens-Lapsley and Dr. Kory Zimney, underscored the crucial role clinicians play in influencing the APTA research agenda. They emphasized that clinicians should be invested in the research agenda as it directly impacts their practice and the well-being of their patients. Here are key takeaways from the episode on how clinicians can actively contribute to the APTA research agenda:
1. Data Collection: Clinicians are encouraged to start gathering outcomes data in their clinical settings. This data serves as a valuable resource for addressing research inquiries and refining clinical practices. By systematically collecting data on patient outcomes, clinicians can bolster the evidence base, guiding decision-making at both individual patient levels and broader research endeavors.
2. Questioning: Clinicians are uniquely positioned to identify knowledge gaps and areas requiring further research. By posing questions based on their clinical experiences, clinicians can help shape research priorities and initiate meaningful research projects. Cultivating a curious mindset can lead to the formulation of research questions that tackle real-world clinical challenges.
3. Collaboration with Researchers: Collaboration between clinicians and researchers is pivotal for advancing the field of physical therapy. Clinicians can collaborate with researchers by sharing clinical insights, participating in research studies, and engaging in discussions on research findings. Through joint efforts, clinicians and researchers can ensure that research remains relevant, practical, and directly applicable to clinical settings.
4. Networking and Relationship Building: Clinicians are urged to network with researchers, academic institutions, and other healthcare professionals to foster collaborations and knowledge exchange. Establishing relationships with researchers can provide clinicians with opportunities to contribute to research projects, access resources, and stay abreast of the latest research developments in physical therapy.
5. Promoting Evidence-Based Practice: Physical therapists are an evidence-based profession who rely on research to inform their clinical interventions. By actively engaging with the APTA research agenda and participating in research endeavors, clinicians can enhance the quality of care they deliver and contribute to the advancement of the profession.
Time Stamps:
00:00:00 - Introduction and Guest Welcome 00:01:04 - Importance of the APTA Research Agenda 00:03:27 - Development Process of the Research Agenda 00:07:02 - Dissemination of the Research Agenda 00:11:56 - Overview of the Six Key Areas 00:12:14 - Population Health Research 00:12:59 - Mechanistic Research 00:13:19 - Clinical Research 00:17:19 - Education and Professional Development Research 00:21:16 - Health Services Research 00:22:18 - Workforce Research 00:24:36 - Relevance to Clinicians 00:30:05 - Encouragement for Clinician Involvement 00:32:11 - Final Thoughts and Takeaways 00:34:16 - Contact Information for Guests 00:34:42 - Advice to 20-Year-Old Self 00:36:12 - Conclusion and Sign-Off
More About Dr. Jennifer Stevens-Lapsley:
Dr. Stevens-Lapsley serves as a Professor and the Director of the Rehabilitation Science PhD Program within the Physical Therapy Program at the University of Colorado Anschutz Medical Center. Additionally, she is the Associate Director of Research for the Eastern Colorado VA Geriatrics Research, Education, and Clinical Center (GRECC). She is dedicated to the advancement of evidence-based solutions in older adult rehabilitation, achieved through rigorous research methodologies and strategic partnerships. With 25 years of experience in clinical research, her specialization lies in post-joint arthroplasty care and medically complex patient populations.
Dr. Stevens-Lapsley's impactful clinical research has yielded 200 publications, garnered numerous awards, and secured $20 million in funding. She is a frequent presenter at both national and international forums, contributing significantly to the dissemination of her research findings.
More About Dr. Kory Zimney:
Kory Zimney, PT, DPT, Ph.D. has been practicing physical therapy since 1994 following his graduation from the University of North Dakota with his Master in Physical Therapy. He completed his transitional DPT graduate from the Post Professional Doctorate of Physical Therapy Program at Des Moines University, Class of 2010. He also earned his Ph.D. in Physical Therapy from Nova Southeastern University in 2020.
Dr. Zimney is an Associate Professor within the Department of Physical Therapy at the University of South Dakota and the Director of the Ph.D. in Health Sciences program at USD. He also serves as Senior Faculty with Evidence in Motion (EIM) and researcher with Therapeutic Neuroscience Research Group and USD Center for Brain and Behavior Research. His primary teaching, research, and treatment focuses are on pain neuroscience, therapeutic alliance, and evidence-based practice for orthopedic injuries of the spine and extremities. He has published multiple peer-reviewed research articles in these areas. Past work experiences have been with various community-based hospitals working in multiple patient care areas, including inpatient, skilled rehab, home health, acute rehab, work conditioning/hardening, and outpatient orthopedics.
He has completed the Advanced Credentialed Clinical Instructor program through the American Physical Therapy Association and is a Certified Spinal Manual Therapist and assisted in the development of the Therapeutic Pain Specialist program through the EIM certification program, and has a certification in Applied Functional Science through the Gray Institute.
Resources from this Episode:
APTA Research Agenda
Jane Sponsorship Information:
Win a Ticket to See Lorimer Moseley in NYC
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
YouTube
Website
Apple Podcast
Spotify
SoundCloud
Stitcher
iHeart Radio
On this episode of the Healthy, Wealthy, and Smart podcast, Dane Johnson joins the host to discuss holistically reversing Crohn's and colitis. As someone who reversed his own battle with Crohn's colitis using natural medicine, Dane shares his journey and insights as a holistic nutritionist helping others with IBD. Listeners will gain valuable information about these gut health issues and find inspiration in Dane's story of turning a negative experience into a positive one. Tune in for expert definitions and empowering discussions on inflammatory bowel diseases.
Time Stamps:
[00:03:01] Gut health central to well-being.
[00:06:24] Diagnosing IBD vs. IBS.
[00:11:03] Our bodies becoming weaker.
[00:12:25] Microbiome and human health.
[00:15:20] Ways to release toxins.
[00:21:28] Polyphenols for microbiome diversity.
[00:25:24] Gut-friendly energy supplement.
[00:29:08] Quality food and self-empowerment.
[00:30:11] Taking ownership of your health.
[00:33:29] Choosing Healthier Wine Options.
[00:39:30] Frozen fruit as convenient option.
[00:41:05] Gut health SHIELD program.
[00:46:53] Advice to my 20-year-old self.
[00:48:14] Wish I did the same.
More About Dane:
Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms.
To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs!
Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture.
His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.
Resources from this Episode:
Dane’s Website
Dane’s Instagram
Crohn’s/Colitis Lifestyle Instagram
The Shield program
Healing Journal Free Gift
Jane Sponsorship Information:
Win a Ticket to See Lorimer Moseley in NYC
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
YouTube
Website
Apple Podcast
Spotify
SoundCloud
Stitcher
iHeart Radio
On this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy chats with Dr. Jacob Kendall, a survivor of two open heart surgeries, a public health gerontologist, and a four-dimensional poly thinker. They discuss demystifying healthcare to empower patients and caregivers. Dr. Kendall shares his personal journey through the healthcare system and highlights the importance of being an interdisciplinary thinker. Listen in for valuable insights on navigating the healthcare landscape with confidence and understanding.
Time Stamps:
[00:01:53] A true interdisciplinarian.
[00:06:30] Illusion of Healthcare Autonomy.
[00:09:39] Population growth affecting medical care.
[00:13:36] Communication strategies for patients.
[00:16:30] Disparities in healthcare.
[00:19:27] Medical providers being curious.
[00:24:16] Rethinking retirement and life structure.
[00:27:02] Pet Insurance Benefits.
[00:31:34] Interdisciplinary healthcare teams.
[00:35:44] Self-advocacy in healthcare.
[00:37:28] Following your instincts in career.
More About Dr. Jacob Kendall:
Dr. Jacob Kendall demystifies health(care) so folks can be savvy patients and
caregivers. He is the survivor of two open-heart surgeries in early adulthood and has
formal training in gerontology, public health, social work, biology, and theology. Jacob
believes the key to mastering health is a convergent 4-dimensional approach,
integrating multiple perspectives to show that health and healthcare are more than
individualistic, medical, local, and now.
Resources from this Episode:
Jacob’s Website
Jacob on LinkedIn
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
YouTube
Website
Apple Podcast
Spotify
SoundCloud
Stitcher
iHeart Radio
I had the pleasure of speaking with Dr. Jackleen Samuel, CEO of Resilient Healthcare, on the latest episode of the Healthy, Wealthy, and Smart podcast. Dr. Samuel shared insights on the evolution of care delivery and the innovative solutions Resilient Healthcare is implementing to bridge gaps in healthcare. From acute care at home programs to extending services into the community, Resilient Healthcare is revolutionizing the way patients receive care. Here are the key takeaways from our conversation:
Time Stamps:
00:00:03 - Introduction and Welcome 00:00:14 - Episode Topic: Changes in Healthcare Delivery 00:00:35 - Guest Introduction: Dr. Jackleen Samuel 00:00:59 - Dr. Samuel's Background and Career Path 00:02:05 - Inspiration Behind Resilient Healthcare 00:02:33 - Benefits of Home Healthcare 00:03:25 - Transition from Clinical to Nonclinical Role 00:05:13 - Evolution of Resilient Healthcare 00:07:18 - Acute Care at Home During the Pandemic 00:09:02 - Practical Implementation of Acute Care at Home 00:11:05 - Patient Feedback and Satisfaction 00:12:21 - Business Model and Operations 00:14:13 - Credentialing and Staffing 00:15:09 - Workflow and Coordination with Hospitals 00:17:19 - Benefits of Home Visits for Physical Therapy 00:19:24 - Challenges and Opportunities in Home Healthcare 00:20:02 - Extending Hospital Services into the Community 00:22:16 - Disconnect in Home Health Awareness 00:23:21 - Partnering with Local Providers 00:25:10 - Surprises and Challenges in Healthcare Industry 00:28:17 - Positive Reception of Hospital at Home Model 00:29:16 - Final Takeaways and Encouragement 00:30:16 - Contact Information and Website 00:30:51 - Advice to 20-Year-Old Self 00:31:35 - Conclusion and Farewell
More About Dr. Jackleen Samuel-Kloes, PT, DPT:
Dr. Jackleen Samuel is the CEO/President of Resilient Healthcare (Plano, TX) and a serial entrepreneur deeply passionate about disrupting traditional healthcare delivery. With over a decade in the industry, she consistently drives growth, innovation, and pursues her mission to make healthcare both convenient and transparent for patients.
Beyond her leadership at Resilient Healthcare, Jackleen's entrepreneurial spirit shines through her diverse ventures. She founded a post-acute rehabilitation company, spearheaded a neurology therapy clinic, and co-owned a physical therapy management firm.
Each endeavor underscores her commitment to elevating patient care through technology and innovative methodologies. As a result, Resilient Healthcare stands as a beacon in the health-tech landscape, delivering unparalleled hospital-at-home services while championing operational excellence and profitability.
A graduate of New Jersey Institute of Technology and Rutgers University, Jackleen earned a bachelor's degree in biology, coupled with a tech-centric minor in History, and later pursued a Doctorate in Physical Therapy from Rutgers.
Her influential role in healthcare has garnered notable recognition, including a feature in Becker's Hospital Review's esteemed "116 Women in Health IT to Know." In addition to this, she serves on the Board for Kick Foundation, offers insights as a thought leader for Forbes, and holds titles as a UBS Fourth Effect and UBS Luminary Fellow.
Outside her professional sphere, Jackleen values her moments outdoors, whether that's a camping trip or a hike with family. She resides in Texas, sharing her home with her husband, four children, and two dogs. A sports aficionado, she holds a special fondness for soccer.
Resources from this Episode:
Resilient healthcare Website
Jackleen on LinkedIn
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
YouTube
Website
Apple Podcast
Spotify
SoundCloud
Stitcher
iHeart Radio
On this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses concussions from a first-person perspective with Andrew Sendejo, a retired 12-year NFL veteran. Andrew shares his personal experience with concussions from playing football, including several complete knockouts and moments of being "out of it." Tune in to gain insights into the realities of concussions in professional sports and the importance of brain health. He also discusses his latest venture, Braintree Nutrition.
Time Stamps:
[00:00:23] Concussion history in NFL.
[00:05:27] Dealing with concussions in NFL.
[00:07:57] Concussion symptoms beyond headaches.
[00:14:13] Nutrition in concussion recovery.
[00:17:16] Concussion prevention and communication.
[00:19:58] Playing through injuries in football.
[00:23:01] Mental aspects of football.
[00:28:27] Concussion awareness in sports.
[00:31:01] Life after professional football.
[00:33:18] Transitioning from football to business.
[00:37:39] Brain health and supplements affordability.
[00:42:28] Reading supplement labels importance.
[00:44:47] Playing with more confidence.
More About Andrew:
Andrew Victor Sendejo is a former American football safety. He played college football for the Rice Owls, and was signed by the Sacramento Mountain Lions of the United Football League (UFL) as a free agent in 2010. Sendejo was also a member of the Dallas Cowboys, New York Jets, Philadelphia Eagles, Minnesota Vikings, Cleveland Browns, and the Indianapolis Colts.
In the heart of the NFL, amidst roaring crowds and tough games, Andrew Sendejo and his partner at BrainTree Nutrition Scott Solomon had an awakening. The persistent head traumas weren't just their battle—it was a shared struggle among many.
Determined to rewrite this narrative, they birthed BrainTree Nutrition. Here, science meets dedication: neurologist-developed supplements with evidence-backed efficacy. Our pledge? Pure ingredients, no secrets, and a steadfast contribution to Alzheimer's research.
Andrew is also the founder of 4th and 1 Ventures.
Resources from this Episode:
BrainTree Nutrition
Andrew on Instagram
4th and 1 Ventures
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
YouTube
Website
Apple Podcast
Spotify
SoundCloud
Stitcher
iHeart Radio
In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy, PT, DPT, talks with Dr. Evangelos Pappas, PT, PhD, and Andrew Gamble about the importance of utilizing a decision aid for ACL ruptures in children and adolescents as a valuable tool to offer evidence-based information for guiding treatment decisions. The decision aid was developed in accordance with international patient decision aid standards, involving a multidisciplinary team comprising physical therapists, orthopedic surgeons, psychology researchers, and decision science experts.
Time Stamps:
00:00:05 - Introduction and Disclaimer 00:00:28 - Shoutout to Jane Practice Management Software 00:02:15 - Episode Topic Introduction: ACL Rupture and Surgery Decision Aid 00:02:58 - Guest Introductions: Andrew Gamble and Evangelos Pappas 00:05:16 - Importance of the Decision Aid for ACL Ruptures 00:07:09 - Challenges in ACL Research for Children and Adolescents 00:09:09 - Misleading Online Information and the Need for Evidence-Based Resources 00:11:43 - Setting Realistic Expectations for ACL Surgery Outcomes 00:13:06 - Impact of Realistic Expectations on Patient Satisfaction 00:15:10 - Lack of Awareness About Long-Term Risks Post-Surgery 00:17:22 - Development Process of the Decision Aid 00:19:34 - Feedback and Refinement of the Decision Aid 00:21:09 - Importance of Visual Appeal and Graphic Design 00:23:45 - Surprising Insights from Interviews 00:25:17 - Considerations for Concomitant Injuries 00:27:07 - Recent Research and Findings on ACL Treatment Options 00:30:37 - Advice for Physical Therapists on Discussing Treatment Options 00:32:49 - Decision Aid as a Conversation Starter 00:35:02 - Benefits of Prehabilitation Before ACL Surgery 00:36:22 - Importance of Discussing Post-Surgery Expectations and Pain Management 00:37:04 - Accessing the Decision Aid and Related Resources 00:38:23 - Key Takeaways and Psychological Support 00:40:42 - Final Thoughts and Advice for Listeners 00:43:08 - Contact Information for Andrew and Evangelos 00:44:15 - Advice to 20-Year-Old Selves 00:48:15 - Closing Remarks and Thank You
More About Dr. Evangelos Pappas, PT, PhD:
Evangelos Pappas (he/him) is currently a Professor and Associate Dean (intoHealth) at the University of Wollongong where he works on the development of the Health and Wellbeing Precinct at the Innovation campus. He teaches in the areas of musculoskeletal biomechanics and anatomy. His research focuses on the aetiology, prevention and treatment of athletic knee injuries. He has published extensively in this area where has utilized biomechanical, epidemiological and clinical approaches to address anterior cruciate ligament (ACL) injuries.
More About Andrew Gamble:
Andrew is a Musculoskeletal Physiotherapist with 10 years' experience working in private practice and with sporting teams in Sydney, Australia. He is now completing a PhD full-time at The University of Sydney and teaching in the Physiotherapy program. His research focuses on improving access to evidence-based information and decision-making in healthcare.
Resources from this Episode:
Evangelos on Twitter
Andrew on Twitter
ACL Decision Guide
Development of a patient decision aid for children and adolescents following anterior cruciate ligament rupture: an international mixed-methods study
Paper: Online information about the management of anterior cruciate ligament ruptures in Australia: A content analysis
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
YouTube
Website
Apple Podcast
Spotify
SoundCloud
Stitcher
iHeart Radio
In this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses hypermobility spectrum disorders and Ehlers-Danlos syndromes with guest Heather Purdin, a physical therapist specializing in these conditions. They delve into the definitions and management of these disorders, shedding light on the systemic manifestations and ways to address them. Heather, author of "Taming the Zebra," offers valuable insights for healthcare professionals and patients. Tune in to learn more about these important topics in healthcare.
Time Stamps:
[00:03:28] The immune system and mast cells.
[00:05:33] EDS and hypermobility spectrum disorders.
[00:08:44] Signs of Ehlers-Danlos Syndrome.
[00:14:01] The weight of the shoulders.
[00:17:17] Patient sensitization in physical therapy.
[00:20:22] A marathon, not a sprint.
[00:21:55] Physical therapy misconceptions.
[00:26:29] Support groups for health conditions.
[00:30:11] Stabilizing joints during movement.
[00:33:04] Patient trust and communication.
[00:36:33] Advice to 20-year-old self.
More About Heather Purdin, MS, PT, CMPT:
Heather Purdin graduated magna cum laude from Duke University in 1995, with a BS in Psychology. At Duke she explored the biopsychosocial mechanisms of healthcare, an approach that would later become integral to her patient care. She received her master’s degree in physical therapy from Duke (1997), where she won a Special Initiatives Award, “for exceptional contributions to enhance the awareness of cultural diversity in our program and profession.” Heather’s experience and voracious appetite for continuing education helped her develop a holistic set of manual therapy skills to aid tracking, alignment and tissue tension balance as well as an arsenal of mind-body techniques for pain and exercises for stabilization and general strength. In 2016, she became a certified manual therapist (CMPT) through the North American Institute of Orthopaedic Manual Therapy. She has given numerous lectures locally and nationally on the subject of Ehlers-Danlos syndrome and hypermobility spectrum disorders. She has received Portland Monthly Magazine’s Top Doctors listing in 2015, 2018 and 2023. When she’s not working on presentations, writing, or at the office, she enjoys gardening, hiking, walking her dogs, water sports, acting, and playing games with her retired soccer teammates, friends, partner Ken and their children. Heather loves the great outdoors of the Pacific Northwest and resides in Portland, Oregon.
Resources from this Episode:
Taming the Zebra Website
Good Health Physical Therapy
Good Health Physical Therapy Instagram
Taming the Zebra Instagram
Good health Physical Therapy Facebook
Heather's courses on Medbrige
Taming the Zebra’s Courses
Taming the Zebra Book on Amazon
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
YouTube
Website
Apple Podcast
Spotify
SoundCloud
Stitcher
iHeart Radio
In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Stephanie Weyrauch engages in a thought-provoking conversation with Dr. Stacy Menz, the owner of Starfish Therapies. They delve into the challenges and triumphs of balancing motherhood and professional life, touching upon single parenthood, parenting, and achieving professional balance. Stacy's personal journey as a parent and business owner serves as an inspiration for others navigating the complexities of combining parenthood with career goals.
Time Stamps:
[00:02:36] Path to parenthood difficulties.
[00:04:49] Balancing motherhood and business.
[00:10:18] Transparency in leadership and support.
[00:13:05] Maternity leave challenges.
[00:18:42] Building support networks as parents.
[00:20:48] Balancing motherhood and career.
[00:24:43] Seeking mental health support.
[00:29:12] Finding the right therapist.
[00:31:23] Embracing discomfort in growth.
[00:01:28] Parenting challenges and empathy.
[00:06:34] Strategies for meal prepping.
[00:09:49] Balancing life as a practice owner.
[00:14:31] Empowering employees through delegation.
[00:15:37] Parents bringing kids to work.
[00:19:44] Parenting challenges and surprises.
[00:25:03] Balancing work and parenting.
[00:27:04] Parenting and empathy.
[00:31:14] Empathy in leadership.
More About Dr. Stacy Menz:
Stacy Menz, PT, DPT, PCS is a pediatric clinical specialist and the owner of Starfish Therapies. Stacy received her Master’s degree at Boston University in 2000 and her Doctorate of Physical Therapy at Boston University in 2005. She is the founder and owner of Starfish Therapies a pediatric physical therapy company in the San Francisco Bay Area. Their mission is to make a difference in the lives of each child and family that they interact with.
In addition, Stacy has experience as a teaching/lab assistant for Boston University, South College, Baylor University, Bowling Green State University, and Chapman University's Doctor of Physical Therapy programs, has presented at state and national conferences, and teaches continuing education courses for pediatric physical therapy.
She is currently a board member for WAWOS and a past board member of KEEN San Francisco. She is the treasurer of the pediatric special interest group for the California Physical Therapy Section and the past editor of Impact, the Private Practice Section's. Stacy consults with various companies on how their products can enhance development in children. She has been interviewed on various podcasts and radio shows to discuss Pediatric Physical Therapy and Private Practice.
Resources from this Episode:
Starfish Therapies Website
YouTube
Free Gift
Jane Sponsorship Information:
Book a one-on-one demo here
Jane Payments
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
YouTube
Website
Apple Podcast
Spotify
SoundCloud
Stitcher
iHeart Radio
I am happy to have Dr. Lorimer Moseley AO back in this episode of the Healthy, Wealthy, and Smart podcast. In this episode, Lorimer shares insights into his recent research projects and developments in pain science. We discuss the Fit for Purpose model and the evolution of pain education, emphasizing the importance of educative interactions in clinical practice. Tune in to learn more about Lorimer's current projects and his upcoming classes in North America.
Time Stamps:
00:00:00 - Introduction and Welcome
Lorimer is welcomed back to the podcast, and the host expresses excitement about discussing his recent projects and developments since 2021.
00:01:09 - Exciting Discoveries in Recent Research
Lorimer discusses the nature of discoveries in clinical science, mentioning upcoming publications and the streams of research that currently excite him, particularly in pain education.
00:02:04 - Insights from Clinical Practice and Pain Education
Lorimer shares insights from clinical practice data, highlighting significant findings about patient outcomes related to their understanding of pain as a protective feeling.
00:04:05 - Learning About Learning
The importance of learning in clinical interventions and its impact on treatment outcomes is discussed, emphasizing the need to shift focus from education to learning.
00:06:39 - Upcoming Clinical Trial Publication
Lorimer teases a forthcoming paper on a clinical trial for chronic back pain, detailing the innovative approach taken in the trial to improve treatment credibility and effectiveness.
00:10:56 - Research on Social Determinants of Health
Discussion shifts to the impact of social determinants on health outcomes, with specific focus on back pain and the broader implications for treatment accessibility and effectiveness.
00:16:31 - Pain Revolution Outreach and Challenges
Lorimer talks about the Pain Revolution program, its goals, and the challenges faced in reaching rural communities, especially during the COVID-19 pandemic.
00:27:21 - Cognitive Flexibility in Pain Management
The concept of cognitive flexibility is explored, discussing its relevance to pain management and the challenges in accurately assessing it.
00:39:43 - Personal Experience with Pain and Cognitive Flexibility
The host shares a personal story about dealing with potential pain triggers at Disneyland, highlighting the role of cognitive flexibility and support in managing pain responses.
00:50:22 - Recap and Future Directions
The conversation wraps up with a recap of the discussed topics, emphasizing the complexity of pain management and the ongoing efforts in research and education to improve patient outcomes.
More About Dr. Lorimer Moseley AO:
DSc PhD FAAHMS FACP HonFFPMANZCA HonMAPA
Bradley Distinguished Professor
Professor of Clinical Neurosciences
Foundation Chair in Physiotherapy
University of South Australia
Founder and CEO, Pain Revolution
Chair, PainAdelaide
Lorimer’s main interests are persistent pain and other protective feelings. His research group investigates pain in humans, from cognitive and behavioural experiments to clinical trials and implementation studies. He has authored over 410 scientific articles and seven books. His contributions to the science of pain, to the treatment of persistent pain, to pain education, and to public outreach, have been recognised by honours in 13 countries. He has delivered keynote lectures at world congresses in six fields. In 2017, he founded the non-profit Pain Revolution and in 2020 he was made an Officer of the Order of Australia, that country’s second highest civilian honour, for ‘distinguished served to humanity at large in the fields of pain and its management, science communication, education and physiotherapy.’ His public facing pain education videos attract millions of views each year. He lives and works on Kaurna Land in Adelaide, South Australia.
Resources from this Episode:
Pain Revolution Website
Fit For Purpose Model
Pain Science in Practice Courses in North America
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
YouTube
Website
Apple Podcast
Spotify
SoundCloud
Stitcher
iHeart Radio
The podcast currently has 630 episodes available.
11,567 Listeners
95 Listeners
3,412 Listeners
365 Listeners
2,128 Listeners
6,611 Listeners
8,982 Listeners
7,533 Listeners
14,486 Listeners
1,969 Listeners
78 Listeners
661 Listeners
33 Listeners
550 Listeners
12,113 Listeners