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Journal Prompt: 

Write 3-5 of these sentences.

Fill in the blank: I feel anxiety, irritable, or stressed out when _____________________.

Contemplate whether you would benefit from removing or some perimeters and/or boundaries in these areas.

Examples of perimeters: I will only check Tiktok 5 times a day.

Example of a Boundary: If a conversation in the group chat, in this Facebook group, or with this certain person is causing me to get heated or overly stimulated, I will take a break from the conversation for 15-30 minutes until I can calm my nerves and re-engage. 

When to consider removal: If the behavior is compulsive or is causing a decline in your mental state.  Referring to a medical professional may be helpful in these situations.

Special offer details:  

When: Dec 1st-7th

Email: [email protected]

Put your name in the subject line and state and timezone in the body of the message and I will get back to you shortly. 

Creator of the intro and outro:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/eternity