My name is Sean McCabe. I am the founder of seanwes, and I’m a recovered workaholic.

For 10 years, I worked 16-hour days, 7 days a week.

“But I love what I do!” As if loving my work meant it was any less of an addiction.

It was an addiction. I buried myself in my work.

In this podcast, I read my sabbatical.blog post ("Confessions of a Recovered Workaholic") and also share excerpts from an interview with Matthew Walker on the Joe Rogan podcast which changed my thinking on sleep forever.

If you read the sabbatical.blog post already, I would still recommend listening to the podcast as it includes some extra material.