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Share #398 How to tap into your bodyβs meridian system, unlock inner healing, and cultivate vitality for long-term wellness and personal growth, with Sarah Ariela.
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#398 How to tap into your bodyβs meridian system, unlock inner healing, and cultivate vitality for long-term wellness and personal growth, with Sarah Ariela.
How can understanding and tapping into your body's meridian system empower you to overcome physical limitations and achieve holistic well-being?
Join us on a captivating journey with Sarah Ariella, a healer whose story of overcoming 15 years of physical limitations through empowerment and healing will leave you inspired. Listen as Sarah unfolds her profound knowledge of the meridians, our body's energy pathways, and how she uses them not only for physical recovery but also for personal growth. Discover her unique approach to self-improvement, treating meridians as inner energy allies, and gain actionable insights for each of the 12 meridians to implement in your own life, starting with the lung meridian for a boost in personal power.
This conversation with Sarah further illuminates the transformative potential of understanding and balancing our meridians. We traverse the terrain of emotional wellbeing through the small intestine meridian, uncover the importance of rest through the bladder meridian and tap into the energetic essence of the kidney meridian. Sarah shares easy-to-follow acupressure techniques and breathwork practices that can strengthen your daily vitality and balance. Whether you're intrigued by Wim Hof's method or seeking harmony between your sympathetic and parasympathetic nervous systems, this discussion offers a treasure trove of wellness strategies.
Don't miss this enlightening exchange filled with insights and practical tips for living a balanced and abundant life!
Λ
πππ¬ π£π’ππ‘π§π¦ ππ‘π π§ππ ππ¦π§ππ π£π¦
01:30 - Empowered Healing Journey
04:11 - Meridian Maps of the Soul
12:26 - Strengthening Lung Meridian With Thumb Massage
18:58 - Meridian Action Tips and Balancing Energies
22:38 - Balanced Breathing for Heart Health
31:40 - Chakras and Meridians in Healing
33:48 - Navigating Health Challenges
Λ
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"Just focus on the mind, focus on the energy, and then the physical stuff will get easier."
Λ
π©πππ¨ππππ π₯ππ¦π’π¨π₯πππ¦
Sarah's website: https://www.meridianhealer.com/
Λ
Support the show
Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, meditation, wellness, spirituality, personal mastery, and self growth. Empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
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By Dr Agi Keramidas | Personal Development Mentor
5
5757 ratings
How can understanding and tapping into your body's meridian system empower you to overcome physical limitations and achieve holistic well-being?
Join us on a captivating journey with Sarah Ariella, a healer whose story of overcoming 15 years of physical limitations through empowerment and healing will leave you inspired. Listen as Sarah unfolds her profound knowledge of the meridians, our body's energy pathways, and how she uses them not only for physical recovery but also for personal growth. Discover her unique approach to self-improvement, treating meridians as inner energy allies, and gain actionable insights for each of the 12 meridians to implement in your own life, starting with the lung meridian for a boost in personal power.
This conversation with Sarah further illuminates the transformative potential of understanding and balancing our meridians. We traverse the terrain of emotional wellbeing through the small intestine meridian, uncover the importance of rest through the bladder meridian and tap into the energetic essence of the kidney meridian. Sarah shares easy-to-follow acupressure techniques and breathwork practices that can strengthen your daily vitality and balance. Whether you're intrigued by Wim Hof's method or seeking harmony between your sympathetic and parasympathetic nervous systems, this discussion offers a treasure trove of wellness strategies.
Don't miss this enlightening exchange filled with insights and practical tips for living a balanced and abundant life!
Λ
πππ¬ π£π’ππ‘π§π¦ ππ‘π π§ππ ππ¦π§ππ π£π¦
01:30 - Empowered Healing Journey
04:11 - Meridian Maps of the Soul
12:26 - Strengthening Lung Meridian With Thumb Massage
18:58 - Meridian Action Tips and Balancing Energies
22:38 - Balanced Breathing for Heart Health
31:40 - Chakras and Meridians in Healing
33:48 - Navigating Health Challenges
Λ
π ππ π’π₯ππππ π€π¨π’π§π
"Just focus on the mind, focus on the energy, and then the physical stuff will get easier."
Λ
π©πππ¨ππππ π₯ππ¦π’π¨π₯πππ¦
Sarah's website: https://www.meridianhealer.com/
Λ
Support the show
Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, meditation, wellness, spirituality, personal mastery, and self growth. Empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
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