Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• I was wondering if you could talk about synovial fluid?
• Is there anything that can help someone with cervical disc arthrosis with pain on the right side of the neck?
• Do you have different names and approaches for kegel exercises? What do you recommend to prevent a dropped bladder?

To learn more and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Get 50% off the Indestructible Partnerships Course at relationshipschool.com/lara and use code LARA

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