Joy, Clo and KC the Alchemist discuss the article on Good + Well that advises us to have daily orgasms. The article lists three (damn good) reasons why we all should. And of course, it doesn't have to be with a partner. At this point, we should know how to "self-gratify" yes? If not, put that on your to-do list stat! Listen up and get it in boos and baes! 

Ooh wee that's a head tilt right there. Full disclosure, this is also an Insecure inspired conversation. When Molly had to fill out that questionnaire on the dating app, the flashback was all too real. What do you think? What would your exes say? Have you ever tried to answer this question? It's a helluva trip. Joy, KC and Clo gave it a shot. Listen up to hear what they came up with. 

We couldn't not talk about this. Summer Walker set the whole of these interwebs on fire. Suffice it to say that many-a single woman already has more than a passing curiosity - and downright fascination - with what exactly Ciara did to turn her life around. Some of us are having a serious chit chat with Black Jesus -- God of Ciara, Tamron and Cassie -- about what exactly we need to ready ourselves for Prince Charming. He may not be Russell Wilson but can he be Russell-like? A respective Russell if you will, the version that works for you and your life.  Joy, Clo and KC talk break down this prayer and talk about God, getting right and due time.

Have you ever cried during sex? Tears of joy? Pain? Trauma or sadness spontaneously bubbling up to the surface?  The girls talk about the various emotions they've experienced and the reasoning behind them. And....what happens...ahem..." in the moment." (Hint: some of us are screamers. HA.) Worth a listen. Do y'all connect with any of this? What are your funny or emotional stories? Listen up then hit us up!

Well, Insecure is coming to an end with this season. And we're all watching as intently as we were on Day 1. And we're still vacillating between Team Lawrence and Team Nathan. Joy, Clo and KC the Alchemist weigh in on this, Issa's vulnerability and raw truth about her entrepreneurship journey, Molly's vulnerability and close look at herself and Kelly's very real, very powerful feelings of invisibility. Pull up and let's chat. 

There was a sickening thing that happened on the SEPTA, which is the Philly subway system. A sis was raped as multiple onlookers filmed it. WTEF?! Are y'all this thirsty for likes? Is World Star more important than this sista's safety? What have we devolved into as a society and community? This must be talked about.