Aji n3isho ga3 les sentiments li kanhesso bihoum o n3tehoum we9t o espace because we are often taught that we should try to avoid unpleasant emotions at all costs and we tend to escape from our feelings through many things (scrolling on social media, restricting food, hang out the whole time with friends and not being alone…) but I believe that it is far healthier to “lean into” your experiences of pain and feel the emotions without judging yourself or what you feel through the process. Here are a few reasons why it is important to allow yourself to process and experience your true feelings.