In this episode, I share why I no longer aim to be the "best version of myself" and instead focus on being the truest version of myself. For me, this means staying close to my reality and embracing who I already am.

I’ve realized that the version of myself I strive to become is already within me. It’s not about chasing perfection or looking for answers in the external world. Over time, though, this version has been buried under expectations, doubts, and noise, making it hard to see. My journey is about uncovering and reconnecting with this true self, growing and improving from a place of authenticity.

Join me as I explore self-acceptance, authenticity, and the beauty of being real.

In this introspective episode, we embark on a personal journey of self-reflection and updates. Join me as I open up about the challenges of self-judgment and share my own experiences with navigating this common struggle. Through honest and vulnerable conversations, we delve into the intricacies of self-perception, exploring the impact it has on our lives and well-being. Additionally, we engage in casual chit-chat, providing updates on various aspects of my life. Together, we'll navigate the complexities of self-reflection and celebrate the growth and progress along the way.

In this episode, I am excited to dive deep into the topic of happiness and share my personal definition of it. I will be discussing my journey towards living a happier life by embracing the present moment and offering my insights on what it means to truly feel content. Whether you are searching for more joy in your life or seeking inspiration to live in the present moment, this episode invites you to reflect on your own definition of happiness and how you can embrace the present moment to live a more fulfilling life. This is just the first episode on this topic, and there will be more to come. Join me for a thought-provoking discussion on happiness, presence, and what it truly means to live a life that is full of joy.

In this episode, we'll talk about the myth of motivation and its difference with why-power. Why is motivation not everything? discipline, why-power, and more

Aji n3isho ga3 les sentiments li kanhesso bihoum o n3tehoum we9t o espace because we are often taught that we should try to avoid unpleasant emotions at all costs and we tend to escape from our feelings through many things (scrolling on social media, restricting food, hang out the whole time with friends and not being alone…) but I believe that it is far healthier to “lean into” your experiences of pain and feel the emotions without judging yourself or what you feel through the process. Here are a few reasons why it is important to allow yourself to process and experience your true feelings.

Jealousy, chi haja li normal walakin on l’assume pas, so let’s break the stigma and talk about it! In this episode, we discuss friendship, especially friendships amongst women, the definition that I had when I was younger and how ever-changing it is. But also, how my own limited beliefs have affected it. Chnahya jealousy and do we manage it in a healthy way?

Just start, done is better than perfect. In this first episode, we are catching up on some things, discussing why I decide to start a podcast and the importance of starting before we're ready.