Celebrating the New Year with some of the best soundbites from 2019 on the #3Pillars podcast. Listen back to stories from coaches and student-athletes, analysis from media members and other news and notes such as the launching of the #BetterTogether campaign!

2:28 - Athletic Excellence

14:46 - Academic Achievement

16:40 - Leadership

Amidst a torrid start to the 2019-20 season, Kai Moon joins the pod to explain the keys to Binghamton's 9-0 record and what parts of her game she has improved upon to become one of the nation's top scorers.

1:16 - Comeback win over Cornell

7:29 - Still hungry

10:58 - Year two under Coach Ord

15:11 - Where this team ranks in Moon's tenure

18:28 - Michael Jordan, Kobe Bryant, Steph Curry influence

24:01 - Finding home at Binghamton

26:27 - Entering winter break

31:08 - Goal of winning championship

One of 15 undefeated teams in the country, the Bearcats are off to their best start in DI history and are led by one of the nation's top scorers Kai Moon.

In this #3Pillars Academy episode, Marcus Bishop speaks with Skyler Nash from the University of Vermont to talk about driving positive social change on your campus and in your community.

:01 introduction

2:26 Skyler on experience at first-ever America East Spread Respect Forum

4:00 Diversity and Inclusion efforts on campuses

6:26 Skyler talking about social change

8:26 Using social media for positive change and education

10:30 The role athletics has in social justice

11:55 Advice for athletics departments

14:00 Advice for individuals wanting to make positive change

College basketball analyst Jeff Goodman describes what he has seen from the Vermont Catamounts so far this season.

:54 - #AEHoops in review

4:09 - Jeff Goodman

5:09 - Thoughts on Anthony Lamb

6:47 - John Becker

8:52 - More on Lamb

16:26 - Vermont's early success

21:22 - Attending TJ Sorrentine & Taylor Coppenrath jersey retirement

22:32 - Covering mid-major hoops

College basketball analyst Jeff Goodman voted for the Catamounts in last week's top-25 poll and breaks down why their first three wins will be key in March.

No. 18 UNH clinched the top seed in the 2019 #AEMSOC Championship and will host UMass Lowell in the semifinals. Head Coach Marc Hubbard talks program success, goals of the College Cup and life in Durham.

1:18 - Consistency

6:30 - Colacci, Bauer and Robles

12:18 - What's led to 12-1-3 record

13:17 - Winning on the road

15:14 - National championship aspirations

17:44 - Coaching in home town

The Wildcats took home four of the conference's six major awards and have allowed just seven goals all season - the third fewest in the country.

UAlbany senior Hannah Reinhardt talks about winning the 2018 #AEXC Championship, her challenging upbringing and the Great Danes winning the triple crown.

Watch Hannah run in the 2019 #AEXC Championships Saturday, November 2 - http://americaeast.tv/

Read her AE Voices story -https://americaeast.com/news/2019/10/30/AEVoices-Reinhardt.aspx

:46 - Meet Hannah Reinhardt

2:19 - How she started running

3:50 - "Running has quite literally saved my life"

6:03 - 2018 Cross Country Championship

13:03 - UAlbany triple crown

14:45 - Personal goals

16:43 - UAlbany Student-Athlete Wellness Program

20:07 - Ostriches and fun facts

In this #3Pillars Academy episode, Jessica Ramberg and Marsha Florio from the America East Conference talk about reverse mentoring and how it is a tool for improving effectiveness in a multi generational workplace.

0:00 Introduction

1:33 Marsha finding a reverse mentor

3:12 Jessica finding value in reverse mentoring relationship

5:11 contemporary workplace

6:03 Themes across generations

7:37 Defining reverse mentoring

8:50 Values of reverse mentoring

14:28 reverse mentoring in an organization

16:00 Implementing reverse mentoring

22:35 Emerging trends