We say farewell to a man who embodies the #3Pillars as Dana Skinner announced his upcoming retirement from UMass Lowell.

1:42 - Plans to remain involved

3:09 - Looking back on 31 years at UMass Lowell

7:55 - Urban renewal of Lowell

15:32 - Transitioning to Division I

17:40 - #3Pillars Spotlight

23:00 - Getting drafted by the Celtics

25:21 - Infatuation with Abraham Lincoln

28:08 - Dana's talking pet

30:42 - Thanks, Dana

UMass Lowell Director of Athletics, Dana Skinner, reflects on the university's successful acclimation to Division I, bringing with it values that fit the mold of the America East Conference.

UMBC senior Joe Sherburne joins the pod to talk ESPY's, the team's historic March Madness upset, academics and the upcoming season.

:51 - ESPY's

5:29 - Meeting Aaron Rodgers

8:11 - Encounters with other sports celebrities

9:55 - Upsetting No. 1 Virginia in March Madness

17:25 - Jairus Lyles in NBA Summer League

19:04 - Who is the funniest guy on the team?

21:30 - Turning page to the 2018-19 season

26:49 - Academic All-America honors and importance of academics

UAlbany men's soccer coach Trevor Gorman reflects on winning back-to-back #AEMSOC championships, the high-caliber teams within the league, the World Cup and more.

2:05 - Repeating as champs

4:30 - State of #AEMSOC

10:03 - Favorite part of 2017 campaign

12:50 - International presence in the game

15:41 - World Cup analysis

23:46 - Expectations for 2018

25:33 - #3Pillars Spotlight

UAlbany men's soccer coach Trevor Gorman expresses his excitement toward the 2018 FIFA World Cup and offers predictions and rooting interests for this week's semifinal matches.

The Most Outstanding Player of the 2018 #AEBASE Championship chose to forgo his senior season in high school to play for the Hawks.

Head Coach Justin Blood looks back on a landmark 2018 season for Hartford baseball and offers high praise for former Hawks standout and current Atlanta Braves pitcher Sean Newcomb.

1:29 - Winning #AEBASE Championship

6:53 - Playing in NCAA Regional

11:35 - Story of Drew DeMartino graduating high school early

19:55 - Sean Newcomb's MLB career

29:07 - Jeff Bagwell and other former Hawks

32:16 - #3Pillars Spotlight: Blood returned to college to earn degree

Less than two years after losing her leg in a moped accident, Noelle Lambert shares her story of returning to the lacrosse field. The recipient of the first America East Inspiration Award also explains how she has begun to lead a community and what personal goals lie ahead.

Albany senior Justin Reh describes the Great Danes' landmark win over Denver in the NCAA Quarterfinals and the team's upcoming trip to Gillette Stadium for Championship Weekend.

1:36 - Breaking through to Championship Weekend

10:03 - TD Ierlan's performance

12:25 - Playing in front of hometown crowd

15:24 - Looking ahead to Yale

17:16 - Academic emphasis

21:42 - Storytime

ESPN's John Brickley called the 2018 #AEMLAX Championship Game and will again be the voice of Championship Weekend in women's lacrosse. Brickley breaks down the Denver/Albany and Stony Brook/Boston College quarterfinal matchups and offers some bold predictions.

3:02 - Magnitude of Denver/Albany

6:00 - Important matchups

12:40 - Biggest key for Great Danes to advance

18:00 - Looking inside the Stony Brook/Boston College game

25:18 - X-Factor for Stony Brook

28:47 - Seawolves' motivation

35:10 - Storytime