America East coaches and student-athletes recount moments and figures of Black History from slavery to the Jim Crow Era, the 1930s, the Civil Rights Movement in the 1960s all the way to present day. Our guests also offer their views on Black History Month.

https://americaeast.com/spreadrespect

Josie Nicholson hosts the Unit3d Podcast and shares some of the mental health conversations she has had with her guests. She also talks about student-athlete mental wellbeing through her role as a sports psychologist at Ole Miss.

3:21 - Unit3d Podcast highlights

16:16 - Preparing for new-look spring

22:17 - Change of narrative around mental health

Mental Health Self-Care Tips from Dr. Josie Nicholson by America East Conference

The leading scorer and most decorated student-athlete in #AEHoops joins the pod as Maine rides a five-game win streak.

2:51 - Millan and the Black Bears clicking

10:51 - Career accomplishments

20:51 - Being a student-athlete during COVID-19 pandemic

25:48 - End Racism

End Racism - https://americaeast.com/tournaments/?id=2258

College basketball analyst Jeff Goodman talks #AEHoops and the uniqueness of the season and March Madness.

2:41 - New-look college basketball season

6:44 - #AEHoops talk

18:40 - March Madness plans and predictions

UMBC assistant men's basketball coach Matt Henry is a member of the NABC Committee on Racial Reconciliation. He emphasizes the importance of being an anti-racist and an ally in his work with the committee and his team.

2:26 - NABC Committee on Racial Reconciliation

7:21 - Allyship and being an anti-racist

29:12 - UMBC MBB update

A collection of episodes from 2020 highlighting the #3Pillars of the America East Conference.

:00 - January to March in #AEHoops

9:40 - AE Commissioner Amy Huchthausen

20:20 - #AEBetterTogether

29:31 - #SpreadRespect and Anti-Racism

On this #AEBetterTogether edition of the #3Pillars Podcast, licensed psychiatrist and Chief Medical Officer at the National Alliance on Mental Illness Dr. Ken Duckworth discusses mental health trends and commonalities, self-care techniques and resources.

:00 - Intro and league headlines

4:31 - Ken Duckworth

31:45 - Navigating the holidays during the pandemic

After Duke's Head Coach Mike Krzyzewski suggested to shut down basketball season, John Feinstein defends the legendary coach's statement but offers a differing opinion of the season.