3quilibrium

3quilibrium

By Dr. Phillip Graham, Dr. DéLon Isom, and Dr. Jessica DesaluSociety & CultureEducationSelf-ImprovementLeisureHobbies
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3quilibrium episodes

  • Motiv8
    On this week’s episode we discuss what best motivates us. Is it the affirmations or the hate? Is it a “can do '' attitude or the spirit of “say I won’t and watch me work”? We answer a listener’s Am I Trippin’ question on holding on to relationships because one is in a season of scarcity…ooouuu deep! And, as our title suggests, we close out with a track that reminds us that not all motivators are healthy and adaptive.
    35 min
  • New Year, Who dis?
    We are back for 2022! Listen as we discuss the pros and cons of having new year’s resolutions and possible alternatives. We talk about the realities of therapy, holding space for what brings us reprieve despite what others think (“don’t yuck my yum!”), and minding the business that pays you. And of course, an abundance of laughter. New year…new us? Nah, we’re back with the same energy and insights you appreciate!
    30 min
  • Home for the Holidays
    On this week’s episode, we discuss managing family during the holidays, setting boundaries, and what it means to love ourselves. We also explore what it means to be alive and how to navigate through difficult situations in life.
    48 min
  • A Year in Review
    In this week’s episode, we provide a recap of the year, boundary setting, sitting through discomfort, and the impact the year has had on our mental health. We introduce new co-hosts and new segments to the show.
    52 min
  • You Trippin! (Toxic Communication)
    On this week’s episode we discuss the nuances of toxic communication with special guests, Dr. Jessica Desalu. We explore the four horsemen of toxic communication, recognizing red flags, and unhealthy communication styles. In addition to identifying appropriate boundary setting, letting go, and learning to heal and move forward from past relationship trauma.
    50 min
  • A Voteless People Is A Hopeless People
    In this week’s episode we discuss feeling hopeless in our current political climate, the importance of voting, and how to cope with the stress of everyday life. We also provide interventions on how to manage stress, cognitive reframing, and changing one's outlook in dire situations.
    41 min
  • It’s a Different World
    In this episode we discuss welcoming students back to school and pioneering a new space. We explore the complexities of professionalism and standing out. We respond to a few letters and discuss what Black is King means to this generation.
    44 min
  • Head Shoulders Knees & Toes
    In this week’s episode we discuss sexual consent, communicating with your partner, and how to express one’s needs in relationships. We also explore what it means to find peace and how to be vulnerable.
    56 min
  • Say Their Names
    In this weeks episode, we discuss the current state of society: mass protests, social inequality, police brutality, criminal justice reform and a host of other topics. For all inquiries, please contact: [email protected].
    45 min
  • Angry Birds
    In this week's episode we discuss the complexities of anger, self-control, and how to manage negative emotions. We also provide tools for self-control, self-acceptance, and self-mastery.
    34 min

About 3quilibrium

From the publisher's feed

We are all collectively adapting to the ever-changing nature of our “new normal.” This series focuses on the views of three Howard University Alum and affiliates of the Howard University Counseling Service with emphasis on finding balance while navigating change. Every week, Dr. Isom, Dr. Desalu, & Dr. Graham will be facilitating discussions on topics related to growth and emotional healing through conversation. Together, we’ll approach mental, emotional, and physical health for Black People. If you are looking for ways to navigate the dark spaces of your life through insightful and stimulating conversation, this podcast is for you!