On this week’s episode we discuss what best motivates us. Is it the affirmations or the hate? Is it a “can do '' attitude or the spirit of “say I won’t and watch me work”? We answer a listener’s Am I Trippin’ question on holding on to relationships because one is in a season of scarcity…ooouuu deep! And, as our title suggests, we close out with a track that reminds us that not all motivators are healthy and adaptive.