In this episode we discuss the upheaval that change can bring and provide some strategies to ride the waves more smoothly. Today's closing meditation provides space to be with, and process, the changes going on in your life.

In this episode we discuss detachment, and what it means and requires when its rooted in love. We discuss the 4 aspects of detachment as described by Thich Nhat Hanh, and end with a meditation to experience the feeling of peace, healthy detachment brings.

In today's episode we are joined by volunteering veteran - Tami Jorden - for whom service and volunteering is an integral part of life. She shares with us heart-warming stories, and ways in which she is an "instrument" for the need. We end with the beautiful Peace Prayer of St Francis.

The last in our 3 part series on prayer & meditation. Today we discuss the power, and positive effects, of community prayer and meditation and how we can change the world through collective compassion. Enjoy the loving kindness meditation we close with.

In today's episode we look at the many emotional and physical benefits of prayer & meditation and end with a mantra meditation practice.

Today's episode is the first in a 3 part deep-dive into the topic of prayer and meditation. In this episode we cover the many ways people pray and why we do, or don't, do it. We dispel the myth that meditation is only an eastern practice, and end with a meditation aimed to connect us all.