about what it actually takes to change your body and your life.

Today’s episode… might sting a little.
 We’re talking about all talk, no action.

The people who say they ‘want it so bad’ — but never back it up.
 The ones who say, ‘This is my year,’ every damn January.
The ones who read all the books, save all the motivational reels, and talk about ‘starting Monday’… but never do the damn thing.

If you’ve ever said, ‘I’m just waiting for the right time,’ or ‘I already know what to do, I just need to do it,’ this one’s for you.”

Welcome back to another episode of All About the Health. I’m your host, Coach Kyle from 3 Roads Fitness and today, we’re talking about one of the most frustrating, misunderstood parts of a weight loss journey: 

"The plateau."

Or as I like to call it the toothpaste tube effect. 

Today we’re diving into a topic that’s been pissing me off lately the fear of health information without real understanding.
Because let’s be honest… We live in a world that’s obsessed with fear.
Every scroll on social media, every “wellness” influencer, every dramatic headline is screaming:
“DON’T EAT THIS!”
“TOXIC INGREDIENT!”
“CHEMICALS ARE KILLING YOU!”

And the wildest part?
Most people never stop to ask what the hell those words actually mean.

welcome back to All About the Health, the show where we cut the fluff, talk truth, and help you become the strongest version of yourself inside and out.
I’m your host, Coach Kyle and today we’re diving into something that’s been blowing up online again…

The whole debate about whether bigger people should have to pay for two airplane seats. ✈️

Now before anyone gets all twisted, hear me out. I’ve lived this.

Today we’re diving into something I hear way more often than I’d like to admit...

People freaking out about getting loose skin… before they’ve even lost any weight

Today we’re diving into something most people don’t want to hear but absolutely need to, accountability. Everybody loves to say ‘change has to come from within.’ And yeah, that’s true. But it’s not the whole truth. Nobody and I mean nobody is fully self-made. Every badass transformation you’ve ever admired was a mix of internal drive and outside influence a coach, a program, a deadline, somebody keeping them honest. That’s the dirty little secret most people don’t talk about, and that’s exactly what we’re unpacking today.

today we’re tackling one of the biggest lies in the fitness industry the idea that your metabolism just magically dies as you get older. Spoiler alert: it doesn’t. At least not until you hit around 60–65 years old. And I’ve got the PubMed research to back it up. So if you’re in your 30s, 40s, even 50s blaming age for your struggles  buckle up, ‘cause this one’s gonna sting a bit

welcome back to All About the Health. Today’s episode is gonna hit some nerves… because most of us think we know what the problem is, but nine times outta ten, we’re way off. And until you start facing the real issue not the surface one you’re gonna stay stuck in the same cycle

What’s up fam, welcome back to the All About the Health podcast. Today I wanna hit you with some truth that most of you probably need to hear… Rest days aren’t optional. And if you’re the type of person who feels guilty for skipping the gym or you think you’ll lose progress by taking a day off this one’s for you

What’s up fam, welcome back to the All About The Health Podcast. It’s Coach Kyle here. Today I want to get real with you about something that goes way deeper than the number on the scale.

Because let’s be honest… it’s not just about pounds lost or calories burned. It’s about what carrying that extra weight has quietly stolen from your life.

Listen in to know what I mean!!! Also give me a follow on instagram @3roadsfitness for more value!