Every Colleague: Hey,How’s it going?
You: *contemplating giving an honest answer*
Is your honest response in these situations ‘good’? But what if things are not good? When do positive words become invalidating and dismissive?!
Join us as we discuss how positivity turns toxic with our special guest Mallory; an experienced Psychologist.
Mallory holds a Bachelor of psychology with Honours And Masters of Clinical Psychology with a big passion in supporting clients to build self-compassion and resilience to navigate life’s challenges with both the courage and vulnerability needed for a rich and fulfilling life.
Follow us on Instagram @3sense.podcast to stay up-to-date on the next episodes!
Music provided by Basman GZ.
Instrumental: "Bang Bang" by Basman GZ
Channel: https://www.youtube.com/channel/UCQ-9...
Mental Health Resources (linked):
Lifeline - 24 hour crisis support and suicide prevention services
Smiling Mind - Practice your daily meditation and mindfulness exercises from any device
What's Up? - A Mental Health App
To request Mallory's contact details email us on [email protected]