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From a former track prodigy to a multi-sport sensation, Emma's story is one of unwavering spirit and unparalleled success.

🏃‍♀️🚴‍♀️ After a pivotal knee surgery altered her path, Emma fearlessly transitioned to the world of triathlon. Witness her evolution from track star to a decorated multi-sport champion, inspiring us all to conquer adversity and chase our dreams.

🌟 Tune in as we explore the mindset, training, and sheer dedication that have propelled Emma to the top of her game. The advice shared on the podcast her Mentor Dame Kelly Holmes told her is advice that everyone in the world needs to hear.

🎧 Alex and Ian host this episode. Questions are thick and fast uncovering so much gold for our community.  Ian even gets some personal running advice at the end too…

🔥 Don’t forget to become part of a supportive tribe by joining our Facebook group, checking out the website or of course by subscribing to this podcast channel.

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