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4-16-8 Guided Breathing Meditation for Deep Relaxation & Stress Relief | 10-Minute Breathwork
In today’s episode, I’ll guide you through a gentle 4-16-8 breathing technique to ease anxiety, release stress, and invite deep relaxation. I’ll first guide you through the first two rounds of this breathwork, and then give you 10 minutes to do it on your own. 🧘♀️
This practice is perfect for the morning, evening, or anytime you need a mindful pause.✨
🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com
🌟 ART Shop: https://stacyzenly.shop
🎥 YouTube Channel: stacy_zenly
Music: “Imitating Reflections” by Hanna Lindgren, licensed via EpidemicSound.com
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By Stacy ZenlyIn today’s episode, I’ll guide you through a gentle 4-16-8 breathing technique to ease anxiety, release stress, and invite deep relaxation. I’ll first guide you through the first two rounds of this breathwork, and then give you 10 minutes to do it on your own. 🧘♀️
This practice is perfect for the morning, evening, or anytime you need a mindful pause.✨
🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com
🌟 ART Shop: https://stacyzenly.shop
🎥 YouTube Channel: stacy_zenly
Music: “Imitating Reflections” by Hanna Lindgren, licensed via EpidemicSound.com