This body scan meditation guides you into deep relaxation using soothing ocean sounds, mindfulness techniques, breath awareness, and healing visualization. This guided meditation offers a gentle way to relax your body, calm your mind, and release anxiety.

The calming background music is blended with alpha wave binaural beats to support even deeper rest and relaxation. Alpha waves are known to promote a relaxed, alert, and calm mental state, helping ease anxiety and worry. 🌿

👉 Download your own MP3 copy here: Body Scan Meditation for Deep Relaxation

🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

🎥 YouTube: Stacy_Zenly

📌 Pinterest: StacyZenly

🌟 If you’re looking for peaceful meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music Playlist for Meditation & Relaxation

🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI App

🌟 I truly enjoy using the Langua platform for language learning. It lets you practice realistic conversations with AI, receive instant feedback, explore authentic reading and listening content, upload your own materials, and even connect with native teachers. 👉 You can get 20% off through my link → Langua

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Written & Recorded: © 2026 Stacy Zenly

Nature Sounds: ”1 Meter From Ocean” licensed via EpidemicSound.com

Music: “Sweet Dreams, Sunray” by 369, licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

Start your day grounded, inspired, motivated, and aligned with your fullest potential. These morning subliminal affirmations are designed to support positive thinking, motivation, clarity, and inspired action. ✨

This subliminal session works with your subconscious mind to support manifestation, the law of attraction, and a positive mindset. With regular listening, it can help reinforce empowering beliefs and open you to new opportunities, flow, and success. 💫

Alpha wave binaural beats, blended with calming background music, help promote relaxation, mental openness, and receptivity, allowing positive suggestions to bypass the conscious mind and gently integrate into the subconscious.

🎧 HOW TO LISTEN 🎧:

🌐 This subliminal contains gender-neutral positive affirmations suitable for everyone.

Play this subliminal in the background while reading, meditating, journaling, resting, exercising, or doing light daily tasks.

⚠️ Avoid listening while driving or performing any activity that requires full attention!

🎧 For the best experience, listen with headphones or earbuds to fully benefit from the alpha wave binaural beats and subliminal messages.

🌿 For best results, listen consistently for around 21 days, or as often as feels right for you!

👉 Download the MP3 copy (no intro, perfect for looping) here: Morning Subliminal For a Successful Day & Positive Energy

🌟 Shop (meditations, affirmations, subliminals, tools): https://stacyzenly.shop

🎥 YouTube: Stacy_Zenly

📌 Pinterest: StacyZenly

🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music Playlist for Meditation & Relaxation

🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI App

🌟 I truly enjoy using the Langua platform for language learning. It lets you practice realistic conversations with AI, receive instant feedback, explore authentic reading and listening content, upload your own materials, and even connect with native teachers. 👉 You can get 20% off through my link → Langua

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Written & Recorded: © 2025 Stacy Zenly

Music: “Gaia Awakening” by Syntropy licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

This episode features powerful Joseph Murphy affirmations for wealth, designed to help reprogram your subconscious mind for abundance, prosperity, and financial success. ✨

Inspired by Joseph Murphy’s timeless teachings, these affirmations help dissolve limiting beliefs around money and align you with wealth as a natural state of being.

Listen regularly to cultivate a calm, confident, and prosperous money mindset. 🌟

The background music is blended with alpha-wave binaural beats to make your mind more receptive to positive suggestions. 🌿

👉 Download the MP3 copy (no intro, perfect for looping) here: Wealth Affirmations Inspired by Joseph Murphy

🌟 Shop (meditations, affirmations, subliminals, tools): https://stacyzenly.shop

🎥 YouTube Channel: Stacy_Zenly

📌 Pinterest: StacyZenly

🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music Playlist for Meditation & Relaxation

🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI App

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Recorded: © 2026 Stacy Zenly

Music: “Sun Salutations” by Aks & Lakshmi, licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

Start your day with this 5-minute morning manifestation meditation designed to help you visualize and manifest your dreams and desires. ✨

This gentle guided meditation invites you to reconnect with your breath, tune into the quiet energy of the morning, and consciously create the reality you wish to experience. Through visualization and embodied gratitude, you’ll align your mind and emotions with what you want to manifest—whether it’s a goal, opportunity, purchase, experience, or inner state. 💫

👉 Download your own MP3 copy here: 5-Minute Morning Manifestation Meditation

🌟 Shop (meditations, affirmations, subliminals, tools): https://stacyzenly.shop

🎥 YouTube Channel: Stacy_Zenly

📌 Pinterest: StacyZenly

🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music Playlist for Meditation & Relaxation

🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI App

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Written & Recorded: © 2026 Stacy Zenly

Music: “Mindful Endeavors” by Amaranth Cove, licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

This subliminal is designed to open and heal the Heart Chakra (Anahata), bringing emotional balance, love, inner peace, compassion, and deeper connection to yourself and others. 💚

Soft heart chakra healing frequencies, heart-centered subliminal affirmations, and soothing brown noise work together to support rewiring your subconscious mind for deeper self-love, inner peace, and harmonious relationships. 🌿✨

👉 You can download the MP3 copy (no intro — perfect for looping) here: Heart Chakra Healing Subliminal

🌟 Shop (meditations, affirmations, subliminals, tools): https://stacyzenly.shop

🎥 YouTube Channel: Stacy_Zenly

📌 Pinterest: StacyZenly

🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music Playlist for Meditation & Relaxation

🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI App

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Written & Recorded: © 2025 Stacy Zenly

Brown Noise: “Brown Ocean of Eternal Sleepiness” by Daniel Friedell, licensed via EpidemicSound.com

Music: “Schumann 432-4 Expanding Heart Chakra” by 369, licensed via EpidemicSound.com

Start your day with clarity, motivation, and high-vibrational energy. These daily morning affirmations will help you rewire your mind for positivity, focus, joy, and confidence, so you can feel inspired, grounded, and energetically aligned with the best version of yourself and the reality you want to create. ✨

Each affirmation is repeated three times (twice out loud + once subliminally) to deepen your subconscious reprogramming and support a truly empowering morning routine. The background music includes alpha-wave binaural beats, which promote a calm yet focused mental state and make your mind even more receptive to positive suggestions. ☀️

🌟 Shop (meditations, affirmations, subliminals, tools): https://stacyzenly.shop

🎥 YouTube Channel: Stacy_Zenly

📌 Pinterest: StacyZenly

🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music Playlist for Meditation & Relaxation

🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI App

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Written & Recorded: © 2025 Stacy Zenly

Music: “Gaia Awakening” by Syntropy licensed via EpidemicSound.com

Alpha-Wave Binaural Beats: Licensed via ElevatedStateofSelf.com

Welcome to this calming 4-7-8 Breathing Meditation, a simple yet powerful practice to help you reduce anxiety, relax deeply, and restore balance to your nervous system. This mindful 4-7-8 breathwork practice is perfect for moments when you feel anxious, restless, or overwhelmed. By focusing on your breath, you’ll naturally slow down racing thoughts, release tension, and reconnect with your inner calm. 🌿

🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

🎥 YouTube Channel: Stacy_Zenly

📌 Pinterest: StacyZenly

🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music Playlist for Meditation & Relaxation

🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI App

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Music & Nature Sounds licensed via EpidemicSound.com

Drift into deep rest with this 2-hour subliminal designed to release anxiety and stress.

This 2-hour subliminal gently follows your brain’s natural rhythm, transitioning from alpha to theta waves — helping calm your mind, relax your body, and reprogram your subconscious mind effortlessly as you sleep. 💫

🎧 HOW TO LISTEN:

🌐 Contains gender-neutral positive affirmations suitable for everyone.

⚠️ Designed only for deep relaxation, naps, your evening wind-down or bedtime routine, and sleep. Please avoid listening while driving or engaging in any activity that requires full focus.

🎧 Best experienced with headphones or earbuds.

👉 Download your own MP3 copy (without intro & for offline listening) here: https://stacyzenly.shop/products/2-hour-sleep-subliminal-to-release-anxiety-stress-rain-sounds-download-audio-mp3

🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

🎥 YouTube Channel: Stacy_Zenly

📌 Pinterest: StacyZenly

🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music Playlist for Meditation & Relaxation

🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI App

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Music: “Gently Whispering” by 369, licensed via EpidemicSound.com

Raind Sounds: “Rain Under A Tree, Forest” licensed via EpidemicSound.com

Alpha Waves & Theta Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

Ease into a night of deep, restful sleep with this 10-minute guided body scan meditation. 🌙

Through mindful breathing, a gentle body scan, and calming visualization, you’ll release the tension held in your body and quiet your busy mind. ✨

This meditation is perfect for anyone struggling with restlessness, stress, or overthinking before bed. Let the soothing music, gentle alpha-to-theta binaural beats, and soft background nature sounds help you unwind, reconnect with your body, and drift into peaceful, effortless sleep. 💙

👉 Download your own MP3 copy here (for offline listening): https://stacyzenly.shop/products/10-minute-body-scan-meditation-for-deep-sleep-relaxation-mp3-audio-download

🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

🎥 YouTube Channel: Stacy_Zenly

📌 Pinterest: StacyZenly

🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music Playlist for Meditation & Relaxation

🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI App

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Music & Nature Sounds: Licensed via EpidemicSound.com

Alpha & Theta Binaural Beats: Licensed via ElevatedStateofSelf.com

Immerse yourself in this Sacral Chakra healing subliminal, designed to help you restore emotional balance and a natural state of flow, spark creativity, awaken sensual energy, and reconnect with your zest for life. 🧡

Each subliminal affirmation is repeated 3 times for deeper subconscious reprogramming. The background Sacral Chakra healing music is layered with Brown Noise, creating a calm, relaxed state and making your mind more receptive to positive suggestions. 🌿

🎧 HOW TO LISTEN 🎧:

🌐 This subliminal contains gender-neutral affirmations suitable for everyone!

Play this subliminal in the background while reading, meditating, journaling, resting, or doing light daily tasks.

⚠️ Avoid listening while driving or performing any activity that requires full focus & attention!

🎧 Best experienced with headphones or earbuds.

🌿 For best results, listen consistently for around 21 days, or as often as feels right for you.

👉 Download your own MP3 copy (without intro & for offline listening) here: https://stacyzenly.shop/products/sacral-chakra-healing-subliminal-boost-creativity-flow-joy-mp3-audio-download

🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

🎥 YouTube Channel: Stacy_Zenly

📌 Pinterest: StacyZenly

🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music Playlist for Meditation & Relaxation

🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI App

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Music: “Schumann 432-2 Navel Chakra” by 369, licensed via EpidemicSound.com

Brown Noise: “Brown Ocean of Eternal Sleepiness” by Daniel Fridell, licensed via EpidemicSound.com