Start your day with this 5-minute morning manifestation meditation designed to help you visualize and manifest your dreams and desires. ✨

This gentle guided meditation invites you to reconnect with your breath, tune into the quiet energy of the morning, and consciously create the reality you wish to experience. Through visualization and embodied gratitude, you’ll align your mind and emotions with what you want to manifest—whether it’s a goal, opportunity, purchase, experience, or inner state. 💫

👉 Download your own MP3 copy here: 5-Minute Morning Manifestation Meditation

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Written & Recorded: © 2025 Stacy Zenly

Music: “Mindful Endeavors” by Amaranth Cove, licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

This subliminal is designed to open and heal the Heart Chakra (Anahata), bringing emotional balance, love, inner peace, compassion, and deeper connection to yourself and others. 💚

Soft heart chakra healing frequencies, heart-centered subliminal affirmations, and soothing brown noise work together to support rewiring your subconscious mind for deeper self-love, inner peace, and harmonious relationships. 🌿✨

👉 You can download the MP3 copy (no intro — perfect for looping) here: Heart Chakra Healing Subliminal

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Written & Recorded: © 2025 Stacy Zenly

Brown Noise: “Brown Ocean of Eternal Sleepiness” by Daniel Friedell, licensed via EpidemicSound.com

Music: “Schumann 432-4 Expanding Heart Chakra” by 369, licensed via EpidemicSound.com

Start your day with clarity, motivation, and high-vibrational energy. These daily morning affirmations will help you rewire your mind for positivity, focus, joy, and confidence, so you can feel inspired, grounded, and energetically aligned with the best version of yourself and the reality you want to create. ✨

Each affirmation is repeated three times (twice out loud + once subliminally) to deepen your subconscious reprogramming and support a truly empowering morning routine. The background music includes alpha-wave binaural beats, which promote a calm yet focused mental state and make your mind even more receptive to positive suggestions. ☀️

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Written & Recorded: © 2025 Stacy Zenly

Music: “Gaia Awakening” by Syntropy licensed via EpidemicSound.com

Alpha-Wave Binaural Beats: Licensed via ElevatedStateofSelf.com

Welcome to this calming 4-7-8 Breathing Meditation, a simple yet powerful practice to help you reduce anxiety, relax deeply, and restore balance to your nervous system. This mindful 4-7-8 breathwork practice is perfect for moments when you feel anxious, restless, or overwhelmed. By focusing on your breath, you’ll naturally slow down racing thoughts, release tension, and reconnect with your inner calm. 🌿

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Music & Nature Sounds licensed via EpidemicSound.com

Drift into deep rest with this 2-hour subliminal designed to release anxiety and stress.

This 2-hour subliminal gently follows your brain’s natural rhythm, transitioning from alpha to theta waves — helping calm your mind, relax your body, and reprogram your subconscious mind effortlessly as you sleep. 💫

🎧 HOW TO LISTEN:

🌐 Contains gender-neutral positive affirmations suitable for everyone.

⚠️ Designed only for deep relaxation, naps, your evening wind-down or bedtime routine, and sleep. Please avoid listening while driving or engaging in any activity that requires full focus.

🎧 Best experienced with headphones or earbuds.

👉 Download your own MP3 copy (without intro & for offline listening) here: https://stacyzenly.shop/products/2-hour-sleep-subliminal-to-release-anxiety-stress-rain-sounds-download-audio-mp3

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Music: “Gently Whispering” by 369, licensed via EpidemicSound.com

Raind Sounds: “Rain Under A Tree, Forest” licensed via EpidemicSound.com

Alpha Waves & Theta Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

Ease into a night of deep, restful sleep with this 10-minute guided body scan meditation. 🌙

Through mindful breathing, a gentle body scan, and calming visualization, you’ll release the tension held in your body and quiet your busy mind. ✨

This meditation is perfect for anyone struggling with restlessness, stress, or overthinking before bed. Let the soothing music, gentle alpha-to-theta binaural beats, and soft background nature sounds help you unwind, reconnect with your body, and drift into peaceful, effortless sleep. 💙

👉 Download your own MP3 copy here (for offline listening): https://stacyzenly.shop/products/10-minute-body-scan-meditation-for-deep-sleep-relaxation-mp3-audio-download

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Music & Nature Sounds: Licensed via EpidemicSound.com

Alpha & Theta Binaural Beats: Licensed via ElevatedStateofSelf.com

Immerse yourself in this Sacral Chakra healing subliminal, designed to help you restore emotional balance and a natural state of flow, spark creativity, awaken sensual energy, and reconnect with your zest for life. 🧡

Each subliminal affirmation is repeated 3 times for deeper subconscious reprogramming. The background Sacral Chakra healing music is layered with Brown Noise, creating a calm, relaxed state and making your mind more receptive to positive suggestions. 🌿

🎧 HOW TO LISTEN 🎧:

🌐 This subliminal contains gender-neutral affirmations suitable for everyone!

Play this subliminal in the background while reading, meditating, journaling, resting, or doing light daily tasks.

⚠️ Avoid listening while driving or performing any activity that requires full focus & attention!

🎧 Best experienced with headphones or earbuds.

🌿 For best results, listen consistently for around 21 days, or as often as feels right for you.

👉 Download your own MP3 copy (without intro & for offline listening) here: https://stacyzenly.shop/products/sacral-chakra-healing-subliminal-boost-creativity-flow-joy-mp3-audio-download

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Music: “Schumann 432-2 Navel Chakra” by 369, licensed via EpidemicSound.com Brown Noise: “Brown Ocean of Eternal Sleepiness” by Daniel Fridell, licensed via EpidemicSound.com

Fall asleep to this powerful subliminal designed to reprogram your subconscious mind for deep self-love, confidence, and unshakable self-worth. 🌟

For the first part of this two-hour subliminal, soft alpha-wave frequencies calm your mind and release the tension of the day. As you move into deeper rest, soothing theta-wave frequencies take over — aligning with your brain’s natural sleep rhythm and opening your mind to receive powerful, healing subliminal affirmations.🌙

🎧 Best experienced with headphones or earbuds.

🌿 Listen nightly for at least 21 days for the best results.

👉 Download the MP3 copy (without intro & for offline listening) here: https://stacyzenly.shop/products/2-hour-sleep-subliminal-enhance-self-love-confidence-self-worth-download-audio-mp3

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Nature Sounds: “1 Meter From Ocean, Halmstad, Sweden” licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

Theta Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

Manifest abundance and wealth with these 57 powerful money affirmations. ✨ Each affirmation is repeated twice and then reinforced a third time at a subliminal level for deeper reprogramming.

The background music is layered with alpha-wave binaural beats to calm your mind and make it more receptive to positive suggestions.

🎧 Listen daily for at least 21 days to cultivate an abundance mindset, attract wealth, and align with the energy of financial success and freedom. 🌿

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🌿 If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Meditative Music

Music: “Present Moment Practice” by Aks & Lakshmi, licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

These Root Chakra subliminal affirmations are designed to gently reprogram your subconscious mind, helping you release fear, restore balance, and feel deeply grounded, supported, and at peace. Each affirmation is repeated 3 times for deeper reprogramming. Root Chakra healing music is layered with soothing Brown Noise to create a calm, relaxed, yet focused state of mind. 🌱✨

🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

🌟 ART Shop: https://stacyzenly.shop

🎥 YouTube Channel: Stacy_Zenly

🌿 If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Meditative Music

Music: “Schumann 432-1 Root Chakra Breathing” by 369, licensed via EpidemicSound.com

Brown Noise: “Brown Ocean of Eternal Sleepiness” by Daniel Fridell, licensed via EpidemicSound.com