Allow yourself to slow down with this calming 478 breathing meditation for anxiety relief, stress reduction, nervous system reset, and inner peace. 🌿

This gentle 5 minute breathing meditation is designed to help you regulate your nervous system, release tension, and guide your body out of stress mode into a calmer, more grounded state. The soothing background music is blended with alpha waves (binaural beats) to help your mind and body calm down even more.

You can return to this 4-7-8 breathing technique anytime you need a gentle reset throughout your day.

👉 Download your own MP3 copy here: 4-7-8 Breathing Technique — 5-Minute Breathing Meditation

⭐ Explore my collection of mindful everyday essentials with inspiring messages here:https://stacyzenly.shop/pages/mindfulness-tools

⊚ Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

⊚ YouTube: Stacy_Zenly

⊚ Pinterest: StacyZenly

⊚ Website: https://stacyzenly.com

🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Peaceful Music for Meditation & Relaxation

🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI app

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Written & Recorded: © 2026 Stacy Zenly

Music: “Stillhet” by Ström, licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

These subliminal affirmations are designed to balance and activate your Third Eye Chakra (also known as the Ajna Chakra in Sanskrit). The Third Eye Chakra is the sixth energy center, located in the center of the forehead, and is associated with intuition, wisdom, imagination, visualization, clarity of thought, focus, and spiritual awareness.

Each subliminal affirmation is repeated three times for deeper subconscious reprogramming, and the background Third Eye activation frequency music is layered with brown noise, which helps create a calm, relaxed state, making your mind more receptive to positive suggestions.

🎧 HOW TO LISTEN 🎧:

Play this subliminal in the background while reading, meditating, journaling, resting, exercising, or doing light daily tasks.

⚠️ Avoid listening while driving or performing any activity that requires full attention!

🎧 For the best experience, listen with headphones or earbuds to fully benefit from the healing frequencies and subliminal messages.

🌿 For best results, listen consistently, or as often as feels right for you!

👉 Download your own MP3 copy (without the intro, perfect for looping) here: Third Eye Chakra Subliminal

⊚ Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

⊚ YouTube: Stacy_Zenly

⊚ Pinterest: StacyZenly

⊚ Website: https://stacyzenly.com

🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Soothing Music for Meditation & Relaxation

🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Written & Recorded: © 2026 Stacy Zenly

Music: “Schumann 432-6 Pineal Third Eye Chakra” by 369, licensed via EpidemicSound.com

Brown Noise: “Brown Ocean of Eternal Sleepiness” by Daniel Fridell, licensed via EpidemicSound.com

Welcome to the Ho’oponopono for self healing and inner peace. ✨

This sacred practice is an ancient traditional Hawaiian mantra for healing, forgiveness, transformation, and reconciliation. The prayer focuses on clearing subconscious patterns related to fear, anxiety, and past pain, helping you create a more joyful and harmonious present.

You can use this mantra to release heavy emotions, feel more at peace, improve a situation, an area of your life, or a relationship with someone. This short four-line prayer is repeated 108 times on a loop, so you can simply listen or repeat it with me—either out loud or in your mind.

The background music is tuned to a 528 Hz healing frequency, also known as the “Miracle Frequency” and the “Frequency of Transformation,” which promotes deep relaxation, harmony, and helps calm your nervous system. 🌿

🎧 HOW TO LISTEN 🎧:

⚠️ Avoid listening while driving or performing any activity that requires your full attention!

🎧 For the best experience, listen with headphones or earbuds to fully benefit from the 528 Hz frequency.

👉 Download your own MP3 copy (without the intro, perfect for looping) here:

Ho’oponopono Prayer for Self-Healing & Inner Peace

⊚ Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

⊚ YouTube: Stacy_Zenly

⊚ Pinterest: StacyZenly

⊚ Website: https://stacyzenly.com

🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music for Meditation & Relaxation

🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI App

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Recorded: © 2026 Stacy Zenly

Music: “Schumann 528Hz - Thank You” by 369, licensed via EpidemicSound.com

Welcome to this inner child healing meditation, designed to help you reconnect with yourself on a deeper level. This guided meditation is here to help you process your emotions, understand your deeper needs, and unlock a lighter, freer, more playful sense of self.

The calm background music is blended with 432 Hz music and alpha waves (binaural beats) to help you ease into a relaxed and meditative state more easily. I have also added a subliminal affirmation played on a loop throughout the whole meditation: “Right now you are safe, loved, supported, and deeply at peace.” to support a deeper sense of healing and inner calm. 🌿

Feel free to come back to this meditation whenever you feel overwhelmed, upset, emotionally triggered, or simply as a way to reconnect with yourself more deeply. ✨

📝 I also highly recommend journaling after each inner child meditation session to gain deeper insights into your needs, emotions, and personal breakthroughs. Feel free to explore my collection of journals here: Stacy Zenly Journals⁠

🎧 HOW TO LISTEN 🎧:

⚠️ Avoid listening while driving or performing any activity that requires your full attention!

🎧 For the best experience, listen with headphones or earbuds to fully benefit from the alpha waves (binaural beats) and 432 Hz healing frequency.

👉 Download your own MP3 version of this meditation here: Inner Child Healing Meditation

⊚ Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

⊚ Pinterest: https://www.pinterest.com/StacyZenly/

⊚ Website: https://stacyzenly.com

🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music for Meditation & Relaxation

🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI App

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Written & Recorded: © 2026 Stacy Zenly

Music: “Ashkira - Place of Light (432 Hz)” by 369, licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

Welcome to this Stress and Anxiety Relief Subliminal, designed to calm your nervous system, relax your mind and body, and help you ease into a peaceful, deep sleep. This sleep subliminal includes eighteen powerful inner peace affirmations, thoughtfully selected from the timeless teachings of Dr. Joseph Murphy.

For the first 17 minutes, gentle alpha waves (binaural beats) help your mind unwind and release the stress of the day. As you drift into deeper relaxation, the audio smoothly transitions into theta waves (binaural beats), aligning with your brain’s natural early-stage sleep rhythms and allowing your subconscious mind to absorb the subliminal affirmations. ✨

🎧 HOW TO LISTEN 🎧:

🌐 This sleep subliminal contains gender-neutral positive affirmations suitable for everyone.

⚠️ This subliminal is designed only for deep relaxation, naps, your evening wind-down or bedtime routine, and sleep. Please avoid listening while driving or engaging in any activity that requires your full attention!

🎧 For the best experience, listen with headphones or earbuds to fully benefit from the binaural beats and subliminal affirmations.

⊚ Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

⊚ YouTube: Stacy_Zenly

⊚ Pinterest: StacyZenly

⊚ Website: https://stacyzenly.com

🌟 If you’re looking for peaceful meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music for Meditation & Relaxation

🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI App

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Recorded: © 2026 Stacy Zenly

Music: “When Light Fades Away” by Mandala Dreams, licensed via EpidemicSound.com

Alpha Waves & Theta Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

Welcome to these inner peace affirmations by Dr. Joseph Murphy, designed to help you reconnect with inner calm, serenity, and lightness. You can listen to these anxiety relief affirmations whenever you feel called to — throughout the day or before sleep. The more you listen to and internalize these positive statements, the more your subconscious mind begins to accept them as truth, helping you naturally create positive shifts in your reality.

The background music is mixed with alpha waves (binaural beats), known to promote a deeply relaxed, meditative, and more receptive state of mind for deeper subconscious reprogramming. ✨

🎧 HOW TO LISTEN 🎧:

⚠️ Avoid listening while driving or performing any activity that requires full attention! 🎧 For the best experience, listen with headphones or earbuds to fully benefit from the alpha waves (binaural beats).

🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

🎥 YouTube: Stacy_Zenly

📌 Pinterest: StacyZenly

🌟 If you’re looking for peaceful meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music for Meditation & Relaxation

🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI App

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Recorded: © 2026 Stacy Zenly

Music licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

Welcome to these self-concept and self-image subliminal affirmations — designed to help you nurture a strong and positive self-concept, boost your confidence and self-trust, and truly know your worth and value. This subliminal will help you reinvent yourself on a deep subconscious level, allowing you to think and feel about yourself in a more positive and empowering way. 🌟

This subliminal features alpha wave binaural beats blended with calming nature sounds. Alpha waves promote relaxation, mental openness, and receptivity to positive suggestions. Each subliminal affirmation is repeated three times for deeper subconscious reprogramming.

🎧 HOW TO LISTEN 🎧:

🌐 This subliminal contains gender-neutral positive affirmations suitable for everyone.

Play this subliminal in the background while reading, meditating, journaling, resting, exercising, or doing light daily tasks.

⚠️ Avoid listening while driving or performing any activity that requires full attention!

🎧 For the best experience, listen with headphones or earbuds to fully benefit from the binaural beats and subliminal messages.

🌿 For best results, listen consistently for around 21 days, or as often as feels right for you!

👉 Download your MP3 version here: Self-Concept & Self-Image Subliminal

You can also find the full list of affirmations included in this subliminal in the product photos.

🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

🌟 Explore my collection of journals with mindful & empowering messages: https://stacyzenly.shop/collections/journals

🎥 YouTube: Stacy_Zenly

📌 Pinterest: StacyZenly

🌟 If you’re looking for peaceful meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music Playlist for Meditation & Relaxation

🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI App

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Written & Recorded: © 2026 Stacy Zenly

Nature Sounds: “Rain Drops Hitting Palm Leaves, Little Andaman” licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

Welcome to these Throat Chakra Subliminal Affirmations, designed to gently support the healing, balancing, and activation of the Throat Chakra (Vishuddha Chakra in Sanskrit) — the fifth energy center connected with communication, truth, creativity, and authentic self-expression.

These subliminal affirmations work beneath your conscious awareness, gently reprogramming your subconscious mind to align with confident communication, authentic and compassionate self-expression, creative flow, and a deep sense of freedom. 🩵

Each subliminal affirmation is repeated three times for deeper subconscious reprogramming, and the background Throat Chakra healing music is layered with Brown Noise, which helps create a calm, relaxed state, making your mind more receptive to positive suggestions. 🌿

👉 Download your MP3 copy (without the intro, perfect for looping) here: Throat Chakra Subliminal Affirmations

You can also find the full list of affirmations included in this subliminal in the product photos.

🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

🌟 Explore my collection of journals with mindful & empowering messages: https://stacyzenly.shop/collections/journals

🎥 YouTube: Stacy_Zenly

📌 Pinterest: StacyZenly

🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness & manifestation practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music Playlist for Meditation & Relaxation

🌟 I also love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI App

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Written & Recorded: © 2026 Stacy Zenly

Music: “Schumann 432-5 Throat Chakra” by 369, licensed via EpidemicSound.com

Brown Noise: “Brown Noise Rest” by Fix Torn, licensed via EpidemicSound.com

This guided meditation for manifesting your soulmate is designed to help you align with the energy of true love and open your heart to a deeply loving, harmonious relationship.

Through the power of vivid visualization and the law of assumption, you’ll be guided through a series of prompts designed to support your visualization process, deepen your clarity about the love you desire, and help you manifest a loving relationship into your life.

At a subliminal level (-46 dB), the following affirmations are played on a loop: “I am worthy of true love. My love life is filled with joy, love, harmony, and a deep emotional and soulful connection.” — gently reprogramming your subconscious mind on a deeper level. 💫

The soothing background music is mixed with alpha-wave binaural beats, which help create a relaxed state of mind, making it more receptive to subconscious reprogramming and positive suggestions.

Know that by connecting to these feelings, values, and sensations on a regular basis, you are aligning yourself with the kind of love you desire and deserve. 💖

🎧 HOW TO LISTEN 🎧:

🌐 This is a gender-neutral meditation and is suitable for everyone.

⚠️ Avoid listening while driving or performing any activity that requires your full attention!

🎧 For the best experience, listen with headphones or earbuds to fully benefit from the alpha-wave binaural beats.

👉 Download your MP3 copy here: Attract Your Soulmate Meditation

🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

🌟 Explore my collection of journals with mindful & empowering messages: https://stacyzenly.shop/collections/journals

🎥 YouTube: Stacy_Zenly

📌 Pinterest: StacyZenly

🌟 If you’re looking for peaceful meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music Playlist for Meditation & Relaxation

🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI App

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Written & Recorded: © 2026 Stacy Zenly

Music: “Antique Waves” by Rand Aldo, licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

This gentle 5-minute sleep body scan meditation is designed to help you release tension, calm your nervous system, and drift into deep sleep. Through mindful breathing, soothing ASMR relaxation guidance, and calming body scan, you’ll be invited to soften your body, calm your mind, and transition into a peaceful state of rest. ✨

The relaxing background music is blended with alpha waves gradually transitioning into theta wave binaural beats, mirroring brain’s natural falling-asleep cycle. At a subliminal level (-42 dB), the following affirmations are played on a loop: “Right now, I am fully supported, held, and safe. I allow my body and mind to fully relax now.” — for even deeper relaxation and rest. 🌙

Perfect for bedtime or whenever you need a short moment of deep relaxation, this ASMR sleep meditation supports mental and emotional calm, physical release, and a sense of safety and peace before sleep or a nap. 🌟

🎧 For the best experience, listen with headphones or earbuds to fully benefit from the alpha-wave & theta-wave binaural beats.

👉 Download your MP3 copy here: 5-Minute Sleep Body Scan Meditation

🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

🌟 Explore my collection of journals with mindful & empowering messages: https://stacyzenly.shop/collections/journals

🎥 YouTube: Stacy_Zenly

📌 Pinterest: StacyZenly

🌟 If you’re looking for peaceful meditation music to accompany your meditations, mindfulness practices, or journaling sessions, check out the calming playlist I use — and get a free trial through this link: Music Playlist for Meditation & Relaxation

🌟 I also really love using this Spaced Repetition flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love, 💫 Get 50% off through my link → NOJI App

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Written & Recorded: © 2026 Stacy Zenly

Music: “Dreams Heal” by Elm Lake, licensed via EpidemicSound.com

Alpha & Theta Binaural Beats: Licensed via ElevatedStateofSelf.com