Ease into a night of deep, restful sleep with this 10-minute guided body scan meditation. 🌙

Through mindful breathing, a gentle body scan, and calming visualization, you’ll release the tension held in your body and quiet your busy mind. ✨

This meditation is perfect for anyone struggling with restlessness, stress, or overthinking before bed. Let the soothing music, gentle alpha-to-theta binaural beats, and soft background nature sounds help you unwind, reconnect with your body, and drift into peaceful, effortless sleep. 💙

👉 Download your own MP3 copy here (for offline listening): https://stacyzenly.etsy.com/uk/listing/4391321465/10-minute-body-scan-sleep-meditation

🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com

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🎥 YouTube Channel: Stacy_Zenly

📌 Pinterest: StacyZenly

Music & Nature Sounds: Licensed via EpidemicSound.com

Alpha & Theta Binaural Beats: Licensed via ElevatedStateofSelf.com

Immerse yourself in this Sacral Chakra healing subliminal, designed to help you restore emotional balance and a natural state of flow, spark creativity, awaken sensual energy, and reconnect with your zest for life. 🧡

Each subliminal affirmation is repeated 3 times for deeper subconscious reprogramming. The background Sacral Chakra healing music is layered with Brown Noise, creating a calm, relaxed state and making your mind more receptive to positive suggestions. 🌿

🎧 HOW TO LISTEN 🎧:

🌐 This subliminal contains gender-neutral affirmations suitable for everyone!

Play this subliminal in the background while reading, meditating, journaling, resting, or doing light daily tasks.

⚠️ Avoid listening while driving or performing any activity that requires full focus & attention!

🎧 Best experienced with headphones or earbuds.

🌿 For best results, listen consistently for around 21 days, or as often as feels right for you.

🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com

🌟 ART Shop: https://stacyzenly.shop

🎥 YouTube Channel: Stacy_Zenly

📌 Pinterest: StacyZenly

Music: “Schumann 432-2 Navel Chakra” by 369, licensed via EpidemicSound.com Brown Noise: “Brown Ocean of Eternal Sleepiness” by Daniel Fridell, licensed via EpidemicSound.com

Fall asleep to this powerful subliminal designed to reprogram your subconscious mind for deep self-love, confidence, and unshakable self-worth. 🌟

For the first part of this two-hour subliminal, soft alpha-wave frequencies calm your mind and release the tension of the day. As you move into deeper rest, soothing theta-wave frequencies take over — aligning with your brain’s natural sleep rhythm and opening your mind to receive powerful, healing subliminal affirmations.🌙

🎧 Best experienced with headphones or earbuds.

🌿 Listen nightly for at least 21 days for the best results.

👉 Download your own MP3 copy here (for offline listening): https://stacyzenly.etsy.com/uk/listing/4383955412/2-hour-sleep-subliminal-for-self-love

🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com

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🎥 YouTube Channel: Stacy_Zenly

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Nature Sounds: “1 Meter From Ocean, Halmstad, Sweden” licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

Theta Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

Manifest abundance and wealth with these 57 powerful money affirmations. ✨ Each affirmation is repeated twice and then reinforced a third time at a subliminal level for deeper reprogramming.

The background music is layered with alpha-wave binaural beats to calm your mind and make it more receptive to positive suggestions.

🎧 Listen daily for at least 21 days to cultivate an abundance mindset, attract wealth, and align with the energy of financial success and freedom. 🌿

🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com

🌟 ART Shop: https://stacyzenly.shop

🎥 YouTube Channel: Stacy_Zenly

🌿 If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Meditative Music

Music: “Present Moment Practice” by Aks & Lakshmi, licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

These Root Chakra subliminal affirmations are designed to gently reprogram your subconscious mind, helping you release fear, restore balance, and feel deeply grounded, supported, and at peace. Each affirmation is repeated 3 times for deeper reprogramming. Root Chakra healing music is layered with soothing Brown Noise to create a calm, relaxed, yet focused state of mind. 🌱✨

🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com

🌟 ART Shop: https://stacyzenly.shop

🎥 YouTube Channel: Stacy_Zenly

🌿 If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Meditative Music

Music: “Schumann 432-1 Root Chakra Breathing” by 369, licensed via EpidemicSound.com

Brown Noise: “Brown Ocean of Eternal Sleepiness” by Daniel Fridell, licensed via EpidemicSound.com

In this episode, I’ll guide you through a mindful breathing meditation to release tension, calm your mind, and reconnect with inner stillness. ✨This practice combines gentle body scan and breath awareness with 20 minutes of silence, supported by soothing alpha wave binaural beats. 🌿

🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com

🌟 ART Shop: https://stacyzenly.shop

🎥 YouTube Channel: Stacy_Zenly

🌿 If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Meditative Music

Music: “I’m Ok You’re Ok” by Sayuri Hayashi Egnell, licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

In today’s episode, I’ll guide you through a calming 5-minute meditation, including 2 minutes of silence to help you reconnect with the stillness within. ✨

The background music is blended with alpha wave binaural beats supporting you in entering a state of calm and clarity with ease. 🍃

🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com

🌟 ART Shop: https://stacyzenly.shop

🎥 YouTube Channel: Stacy_Zenly

📌 Pinterest: StacyZenly

🌟 If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Calm Music

Music: “Shavasana for Monkey Minds” by Ave Air, licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

This is your mindful 3-minute pause to release stress and calm your mind. 🍃

Whether you’re starting your day, taking a midday break, or winding down in the evening, this short guided meditation will help you feel centered, refreshed, and more at ease. ✨ Gentle ocean sounds are blended with soothing alpha wave binaural beats to create the perfect background to help you unwind, reset, and carry peace into the rest of your day. 🌿

🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com

🌟 ART Shop: https://stacyzenly.shop

🎥 YouTube Channel: Stacy_Zenly

📌 Pinterest: StacyZenly

⭐ If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Calm Music

Nature Sounds: “1 Meter From Ocean, Halmstad, Sweden” licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

Hello, my friend!

Today, I’m sharing a powerful subliminal filled with 49 affirmations — each one repeated three times for deeper subconscious reprogramming. It’s designed to align your energy with a deeply fulfilling, harmonious, and loving relationship with your soulmate. 💖

The background nature sounds are enhanced with alpha-wave binaural beats, known to promote a relaxed yet alert state, reduce stress, and increase receptivity to positive suggestions.✨

⚠️ Do NOT use this while driving or in any situation that requires focus and safety!

🎧 For best results, listen daily for at least 21 days.

🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com

🌟 ART Shop: https://stacyzenly.shop

🎥 YouTube Channel: stacy_zenly

🌿 If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Meditative Music

Nature Sounds: “Nature Park, Birds” licensed via EpidemicSound.com

Nature Sounds: “San Miguel River, Telluride” licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

Today, I’ll guide you through this short Box Breathing meditation to help you reset and recenter. 🌿

This short guided practice uses a 4-4-4-4 breath pattern to help regulate your nervous system, reduce stress, and bring you back to center. It’s perfect for busy mornings, mindful pauses during the day, or winding down before sleep. 💖

🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com

🌟 ART Shop: https://stacyzenly.shop

🎥 YouTube Channel: Stacy_Zenly

⭐ If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Calm Music

Music: "Eunoia" by Sayuri Hayashi Egnell, licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com