Hack Your Life - Subliminals, sleep stories and mediation

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Hack Your Life Podcast with Eve

Ready to drift into deep sleep and reprogram your body from the inside out?

In this special episode, you'll begin with a calming 10-minute sleep story designed to help you step into the dream version of yourself—confident, radiant, and effortlessly aligned with the body you desire. You'll be guided gently into a visual journey where you awaken as your highest self, living with ease in your ideal body, feeling light, strong, and at peace.

As you fall asleep, powerful flat tummy subliminals will play softly beneath calming sounds—continuing for over an hour. These affirmations are designed to:

✨ Support a flat, toned waistline
✨ Boost metabolism and release bloating
✨ Rewire your self-image to match your dream body
✨ Encourage healthy habits and self-love while you sleep

Just press play, relax, and allow the transformation to begin.

No effort. No pressure. Just deep rest, subconscious reprogramming, and real results over time.

🎧 Headphones recommended for best results.
🕯️ Best listened to nightly or during naps for maximum impact.

For access to exclusive podcast - e.g. a 8 hour version of this please subscribe to my Patreon https://www.patreon.com/c/Hackyourlifesubs

Hack Your Life Podcast with Eve

Let the waves wash over you and reshape not just your mind—but your body.

This soothing audio experience is designed to help you manifest a flat, toned tummy while you relax, meditate, or drift off to sleep. Beneath calming ocean waves, you'll hear subconscious affirmations that reprogram your body image, metabolism, and core confidence—without any effort on your part.

These subliminals gently target:

🌿 A naturally flat, sculpted waistline
🔥 Faster metabolism & fat release
💧 Reduced bloating and water retention
🧠 A powerful self-image aligned with your dream body

Whether you're resting, journaling, or falling asleep, this is your time to tune into the energy of your ideal self. Let the sea carry away old beliefs and bring in the version of you who already exists—light, lean, and luminous.

🎧 Listen daily for 21+ days for best results
🌙 Headphones optional and SAFE to listen to at any time
🌊 Duration: 1 hour 30 minutes

Hi Everyone,

This is a bit different from what I usually post, it's a chatty episode with me rambling but with subliminals in the background. You can listen whilst you're falling to sleep or doing something to be rewiring your brain whilst you're distracting it by listening to me. I thought I'd try something new other than the standard subliminals and sleep stories! Let me know if you like it.

Things I chat about:

Why I started posting subliminals

A couple of life hacks

Ready to fall asleep with ease and rewire your subconscious for wealth? This episode starts with a gentle, comforting sleep story designed to help you relax, slow down your racing thoughts, and drift into deep, restorative sleep.

Once you’re relaxed, stay asleep while your mind absorbs over 1 hour of powerful money manifestation and abundance subliminals, layered with calming ambient music and soft brown noise — crafted to reprogram limiting beliefs, open you up to receiving, and align your energy with overflow and prosperity.

🌙 What You’ll Get:

• A peaceful wind-down story to quiet your mind

• Subliminal affirmations to activate your abundance mindset

• Calming music and brown noise to lull you deeper into sleep

• Subconscious rewiring while you rest

Whether you struggle with ADHD paralysis, anxiety at bedtime, or just want to use your sleep to manifest more money this is your new nightly ritual.

🛏️ Press play, close your eyes, and let abundance find you in your dreams.
🎧 Best listened to with headphones.

Feeling stuck? Exhausted but unable to rest? Struggling to start anything no matter how badly you want to?

Unfreeze is your go-to audio space for getting out of ADHD paralysis and burnout. Each episode blends gentle subliminal affirmations with calming brown noise to help you rewire your nervous system, reduce mental resistance, and reignite your momentum without forcing productivity.

Plug in, breathe, and let your brain start healing.
No pressure. No shame. Just soft resets.

This subliminal will help you be more positive during your work day.

My subs are put out to you with the purest intentions and are safe to listen to at any time of the day (including driving).

I love making these so if you have any requests, please message me on social media. 

I will also make personalised subliminals for a small fee, please drop me a message if you are interested. 

Thank you for listening,

Ayesha

Tiktok - ayeshaodey

Insta - ayeshaodey

This story is called the library at the end of the lake, to help you drift off into a peaceful slumber. Once the story is finished there will be an hour of weightloss subliminals that will speak directly to your subconscious whilst you're sleeping.

My subs are put out to you with the purest intentions and are safe to listen to at any time of the day (including driving).

I love making these so if you have any requests, please message me on social media. 

I will also make personalised subliminals for a small fee, please drop me a message if you are interested. 

Thank you for listening,

Ayesha

Tiktok - ayeshaodey

Insta - ayeshaodey

This subliminal will help you fast to lose weight. It will help you keep going with your fast if you’re struggling or start fasting regularly. It is layered with binaural beats for concentration and keep you focussed, it’s best listened to regularly and is best listened to through headphones. 

My subs are put out to you with the purest intentions and are safe to listen to at any time of the day (including driving).

I love making these so if you have any requests, please message me on social media. 

I will also make personalised subliminals for a small fee, please drop me a message if you are interested. 

Thank you for listening,

Ayesha

Tiktok - ayeshaodey

Insta - ayeshaodey

This subliminal is to help you control any impulses you have and create discipline in life. It will help you do the things you actually want to do.  A perfect time to listen is whilst sleeping, 20 minutes before. you fall asleep or the first 20 minutes after you wake up. Make no mistake this will work regardless of time, the timings just speed things up. 

My subs are put out to you with the purest intentions and are safe to listen to at any time of the day (including driving).

Thank you for listening,

Ayesha

Tiktok - ayesha.hope , Planets and Problems (Spirituality Podcast)

Insta - ayeshope , Planets and Problems

What is great about this subliminal is that you can have it on in the background with friends and family (with permission) to support their physical and mental health! A perfect time to listen is whilst sleeping, 20 minutes before. you fall asleep or the first 20 minutes after you wake up. Make no mistake this will work regardless of time. 

My subs are put out to you with the purest intentions and are safe to listen to at any time of the day (including driving).

Thank you for listening,

Ayesha 

Tiktok - ayesha.hope , Planets and Problems (Spirituality Podcast)

Insta - ayeshope , Planets and Problems

All music can be found at links below:

Canon in D Major Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Music promoted by https://www.chosic.com/free-music/all/

Melody of Nature by GoodBMusic | https://soundcloud.com/goodbmusic-zakhar-valaha

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Mozart Piano Concerto no. 21 in C major, K. 467 - II. Andante by Markus Staab

https://musopen.org/music/2635-piano-concerto-no-21-in-c-major-k-467/

Attribution 3.0 Unported (CC BY 3.0)

https://creativecommons.org/licenses/by/3.0/

Music promoted on https://www.chosic.com/free-music/all/

Music: https://www.chosic.com/free-music/all/

Moonlight by Scott Buckley | www.scottbuckley.com.au

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/

Music: https://www.chosic.com/free-music/all/

Dance of the Sugar Plum Fairy by Kevin MacLeod | https://incompetech.com/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Music: https://www.chosic.com/free-music/all/

Music: https://www.chosic.com/free-music/all/

Music: https://www.chosic.com/free-music/all/

After the Rain by Keys of Moon | https://soundcloud.com/keysofmoon

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/

Sad Piano by LesFM | https://lesfm.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/