Welcome to December! In this episode we will give you some tips to get through the holidays and feel like you are thriving and not just surviving. Moms deserve to enjoy the holidays too, even though it's an extra busy time of year!

** Be sure to listen to the very end of the episodes  all through December for a chance to win a gift card to Athleta or Lululemon for supporting the first full month of our podcast! We appreciate you! ** (Only need to enter once within the month!)

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: [email protected], [email protected]