HELLO HELLO everyone!! in this episode, I, Max Bairstow, bring to you what i have gotten out of 100+ days of taking cold showers and why the hell i do it. i dive into the physical benefits as well as the mindset benefits of cold showers and cold plunges. i bring so much energy to this episode you might just want to try turning the dial to the cold side next time you're in the shower!!

Follow the podcast on instagram for updates and behind the scenes content: https://www.instagram.com/livingtothemaxpod/

 Follow me for my beautiful face (and to watch my skydiving video): https://www.instagram.com/max.bairstow/

a rating and review would be very much appreciated you can do that by hopping over to apple podcasts: https://podcasts.apple.com/us/podcast/living-to-the-max/id1560944177

if you enjoy this episode, please share it with someone you know and love, and on your instagram stories! Living to the Max only grows from listeners sharing the podcast <3