We are our biggest bullies, and we all know it. what can we do about this? a great first step is by addressing the wimpy ass words we use that continue to breed a mindset of scarcity. In this episode of Living to the Max, I go over 5 phrases that you probably say to yourself daily that are not serving you.

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And here is that episode I mentioned in the podcast, all about the myth of laziness! https://anchor.fm/max-bairstow4/episodes/7--are-you-lazy-e11f3ot

In this episode of living to the max, your beautiful and amazing host (me) max Bairstow dives into why the fuck its so had to receive compliments, how to tell if you are giving from a selfish place, and the psychology behind giving and receiving, and why this all matters. (Hint- it might be because you have a subconscious issue with intimacy and a constant need to be in control *cough* ME). If you got any value from this episode, please share it with a friend or on your social media! Or, let me know what you liked in a review on apple podcasts or in my DMs on @livingtothemaxpod

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In this episode of living to the max, I talk all about shame: why we feel it, the things I’m ashamed of, and how to start the process of removing shame from our lives. shame is an important human emotion, but that is no excuse to let it run our lives. I am really venerable in this episode - I share an experience where I was seriously out of pocket and treated someone poorly. I also share what I am doing on how to overcome that. A lot of the tips and exercises in this episode can be accredited to shame expert Brené Brown and Breakup Bootcamp by Amy Chan.

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do you call yourself lazy? do you find yourself beating yourself up often because of your 'laziness?' same lmfao. in this episode, i unpack why "laziness" is a lie and why chilling the fuck out is a good thing. this came to me because i recently had a huge shake up in my 2.5 year relationship. 

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todays mentions: 

Ologies podcast- all about cool science tings - https://www.alieward.com/ologies

in this episode, i dive into all things habit related. I discuss the importance of the compound effect and how it is working in your life RIGHT NOW weather you are aware of it or not. i share my take on habits and why i don't think they are worth all the hype they get, but also why they are still important to your personal growth. 

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Thank you so so so much for tuning into this weeks show of Living to the Max! New episodes out every Monday :) 

guess who was self sabotaging this week 😳 in this episode, your amazing host Max bairstow (me) discusses why we self sabotage and how to overcome it. I give some great reasoning to help you understand self sabotage and some excellent tips on combating it. i also share my experiences and realizations this week around how i have been sabotaging myself!! thank you so much for listening to this episode of Living to the Max,

you can follow the podcast on instagram here: https://www.instagram.com/livingtothemaxpod/

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Please share this episode to a friend or on your instagram stories if you enjoyed it and think others may benefit from it!!

HELLO HELLO everyone!! in this episode, I, Max Bairstow, bring to you what i have gotten out of 100+ days of taking cold showers and why the hell i do it. i dive into the physical benefits as well as the mindset benefits of cold showers and cold plunges. i bring so much energy to this episode you might just want to try turning the dial to the cold side next time you're in the shower!!

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welcome welcome welcome to Living to the Max! listen in for some sunshine on your Monday! in this episode, i, Max Bairstow, dive into 5 ways to build more confidence. i have personally used all of these tips and seen a tremendous difference in my well-being and quality of life. i started this podcast, for crying out loud! that took hella confidence to even get started! but small steps, starting with decision making, action, and a few other tips that i give in this episode will make a tremendous difference in your life if you give them time. follow the podcast instagram @livingtothemaxpod https://www.instagram.com/livingtothemaxpod/ and me @max.bairstow https://www.instagram.com/max.bairstow/ 

who are you surrounding yourself with? how is this affecting you, physically and emotionally? who do you want to be spending more time with? how do you find those people? we dive into all of these questions today and WHY healthy friendships are important! thank you so much much for joining me today, make sure to follow @livingtothemaxpod https://www.instagram.com/livingtothemaxpod/ for updates about the show and me, your amazing host, @max.bairstow https://www.instagram.com/max.bairstow/

this week's mentions: 

https://lewishowes.com/sogpodcast/ _ The School Of Greatness 

in this first episode of Living to the Max, I, Max Bairstow dive into what it was like to take a year off of all social media, especially instagram, during the pandemic. I share what i learned what how i grew from it and how i am feeling now that i'm back of it. thank you so much for listening, please follow the instagram here: https://www.instagram.com/livingtothemaxpod/