In this episode of living to the max, I talk all about shame: why we feel it, the things I’m ashamed of, and how to start the process of removing shame from our lives. shame is an important human emotion, but that is no excuse to let it run our lives. I am really venerable in this episode - I share an experience where I was seriously out of pocket and treated someone poorly. I also share what I am doing on how to overcome that. A lot of the tips and exercises in this episode can be accredited to shame expert Brené Brown and Breakup Bootcamp by Amy Chan.

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