Sign up to save your podcasts
Or
Share 4-7-8 Breathing Meditation — Calm Your Mind & Feel at Peace
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
4-7-8 Breathing Meditation — Calm Your Mind & Feel at Peace
Welcome to this calming 4-7-8 Breathing Meditation, a simple yet powerful practice to help you reduce anxiety, relax deeply, and restore balance to your nervous system. This mindful 4-7-8 breathwork practice is perfect for moments when you feel anxious, restless, or overwhelmed. By focusing on your breath, you’ll naturally slow down racing thoughts, release tension, and reconnect with your inner calm. 🌿
👉 Download your own MP3 copy (for offline listening) here: https://stacyzenly.etsy.com/uk/listing/4403508528/4-7-8-breathing-meditation-guided
🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com
🌟 Mindful Everyday Tools: https://stacyzenly.shop
🎥 YouTube Channel: Stacy_Zenly
📌 Pinterest: StacyZenly
Music & Nature Sounds licensed via EpidemicSound.com
View all episodes
By Stacy ZenlyWelcome to this calming 4-7-8 Breathing Meditation, a simple yet powerful practice to help you reduce anxiety, relax deeply, and restore balance to your nervous system. This mindful 4-7-8 breathwork practice is perfect for moments when you feel anxious, restless, or overwhelmed. By focusing on your breath, you’ll naturally slow down racing thoughts, release tension, and reconnect with your inner calm. 🌿
👉 Download your own MP3 copy (for offline listening) here: https://stacyzenly.etsy.com/uk/listing/4403508528/4-7-8-breathing-meditation-guided
🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com
🌟 Mindful Everyday Tools: https://stacyzenly.shop
🎥 YouTube Channel: Stacy_Zenly
📌 Pinterest: StacyZenly
Music & Nature Sounds licensed via EpidemicSound.com