Not every endurance athlete needs to lose body fat to perform well and enjoy their climbs, hikes, and races. However, if you'd like to get leaner, here's a super simple process you can follow. I also answer some common questions about fat loss/weight management and show you how to measure your progress.

RESOURCES MENTIONED:

• Total Daily Energy Expenditure Calculator
• MyFitnessPal
• Full Body Strength Workout 1 (has a little cardio! Great for runners)
• Full Body Strength Workout 2 (bodyweight routine for hikers)
• My biometric scale (aff. link)

P.S.: I really wish I would have mentioned this in the episode, but my ideas about fat loss have been greatly influenced by runner, sports nutritionist, and author Matt Fitzgerald. If you want to further explore the ideas I've shared here, I recommend his book Racing Weight (aff. link).