if you're reading this description before listening to this episode, keep in mind this sentence: "people won't know that you need water if you don't tell them that you're thirsty."

here's the link to the HBR article that I mentioned:

https://hbr.org/2022/04/a-guide-to-setting-better-boundaries#:~:text=Boundaries%20are%20limits%20we%20identify,secure%20and%20healthy%2C...

and here's the link to the DOAC episode with Brian Johnson, I definitely think that it's worth a listen:

https://open.spotify.com/episode/53IZB0nxDcXJ1M4fMkDVhZ?si=o5feA1IySNyVs0rN4z5KWw

enjoy the episode, and don't forget to rate it and share your thoughts and ideas!

with love,

matteo