Hiking to Ourselves

Today on the pod, you'll hear from Michela Andreolli.

One thing that stood out to me, among others, was the idea that "the detour is part of the tour." It's about the power of showing up and trusting that the path we're on will bring us where we want to go.

Today on the pod, you'll hear from Jana, founder and CEO of LeanOnMe, an AI-powered mental health platform that supports Gen Z in their daily struggles.

Jana and I covered a lot of ground but a central theme has been imposter syndrome, which tends to be quite common among gen-z.

Brené Brown: The Call to Courage

remember, vulnerability is not a weakness.

this episode builds on the first of this miniseries about time "building a better relationship with time."

here I share reflections on tools we can use to redefine our relationship with time.

in this episode, we're going to debunk some myths about time and build the foundation to learn how to stop ourselves from feeling like we're time-starved.

this is the first episode of a two-part series about the concept of time.

all the work involved in planning a year of your life can feel overwhelming. in this episode, I will go through ways to make it less so.

here is the book "Atomic Habits" by James Clear, and here a quick summary :)

enjoy the episode!

introducing novelty can have a powerful effect in your life, and that's what we're talking about in this episode, have fun listening!

here is the link to the TEDx episode that I mentioned:

https://youtu.be/P8B5RvuKlg4?feature=shared

enjoy the episode!