In this episode, Mindful Life Coach and fellow Type 9 Emily Loveall talks with us about the empowering benefits of mindfulness-- the state of being fully present in our emotional and physical experiences. Rather than retreating and numbing out from emotional discomfort, we chat about how 9s have the opportunity to access inner strength and wisdom through the non-judgmental, simple process of being present, still, and aware.

During our discussion Emily shares:

• how mindfulness and the enneagram can be used together to create positive change for her coaching clients.
• why mindfulness is important for all types, but especially for 9s.
• which specific mindfulness techniques benefit 9s most.

Connect with Emily Loveall:
@openpresence
http://openpresencenow.com/

Connect with Kimberly Eclipse:
@kimberly.eclipse