I hope you can take away something positive from this episode. These are two topics I am very passionate about. 

Haters will hate but that is not an excuse. We need to shower ourselves with love.

As someone who has struggled with acid reflux I understand the pain and frustration it can cause. These are some of the things I did to heal and I hope you can implement these things to help you heal. 

*I am not a doctor or registered medical professional. Please ask a doctor before trying anything.

@chaosintheattic