Earlier this week on Don't Let the Old Man In, we sat down with Aneace Haddad to unpack the myth of the midlife crisis, the four stages of adulthood, as well as the newfound "superpowers" that people have access to once they reach midlife.

In this special follow-up episode of DLTOMI, host Pod O'Sullivan is sharing the key lessons from his conversation with Aneace and the exact ways you can add these to your daily life.

The best parts from this week's episode, all in one short video.

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