On this episode I chat with with Alisha Kruger on one of my favourite topics of 2018 - How to align your life with your menstrual cycle. This has been such a game changer for me and I can pretty much give all the credit of this podcast being created and my business being relaunched in such a short amount of time, because I’ve applied everything that Alisha teaches about harnessing the strengths and superpowers of each phase of the cycle. And as a mother listening this, you’ll soon come to understand just how many areas of your life are about to be impacted upon putting this practice into motion - it’s revolutionary and will completely change how you perceive your energy, creativity, focus and lifestyle.

 

A bit about Alisha:

 

Alisha Kruger is a menstrual cycle coach, yoga teacher and creative. She guides women home to their feminine power through the practice of living in harmony with their menstrual cycles. Through healing her own cycle, Alisha has learned how living in flow with our innate cycles can transform our entire lives: from our physical and mental health, to the way we work, communicate and create. Alisha supports women through one on one coaching; women's circles; workshops; and her free online community, Feminine Rising.

 

Connect with Alisha:

Website | https://alisharosekruger.com/

Instagram | https://www.instagram.com/alisharosekruger/

Facebook Community | https://www.facebook.com/groups/thefemininerising/

Free Cycle Map | https://alisharosekruger.com/free-cycle-map

 

Connect with Tara:

Website | https://taracaetano.com/

Instagram | https://www.instagram.com/taracaetano/

Facebook | https://www.facebook.com/taracaetano/

Subscribe to the mailing list | http://eepurl.com/gctilH

 

Show Notes | https://bit.ly/2VHk0tx