Building a positive mindset takes practice. It takes effort and planning. It takes breaking old habits and making new ones. It takes digging deep and really looking yourself in the mirror. It takes LISTENING to your inner thoughts CONSTANTLY at first. It really is tiring!!! But when I tell you it's worth it, I mean it from the bottom of my heart.

Here are 4 baby steps to practice over & over to help you meet your mindset goals.

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