COZY with Alyssa Daphne

WE’RE BACK!! In this episode, we’re talking about the magic of this time of year— and how to utilize this energy to fast-track to our big dreams.

Let's connect!

• My New Substack (!!!): https://substack.com/@alyssadaphne
• Instagram: https://www.instagram.com/lyssdaph/

Resources:

• Cozy Morning Energy Protection Meditation: https://alyssadaphne.substack.com/p/guided-meditation-cozy-morning-energy-2ad?r=8obbjx&utm_campaign=post-expanded-share&utm_medium=web
• Never Been Up This High (How to Break Through Your Upper Limits): https://www.alyssadaphne.com/post/never-been-up-this-high-how-to-break-through-your-upper-limits
• More on Habit Loops (by the OG journalist who wrote about it!): The Power of Habit by Charles Duhigg

This one’s for seasons of growth, baby. Here are 3 ways to make room for the NEW to come in!

My “Quieting a Noisy Brain” Episode: https://www.alyssadaphne.com/post/taking-control-of-your-thoughts-quieting-a-noisy-brain

Actually, it really is all fun & games-- on a spiritual & scientific level-- and here's why.

Let's connect!

• Instagram/TikTok: @lyssdaph
• Website: alyssadaphne.com

Mentioned in the episode:

• Courtney Alexis Cho SIM Post: https://www.instagram.com/reel/DbmVTc3JKko/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

For episode 33, we're talking about 3 of my favorite spiritual concepts that have literally COMPLETELY changed my life. Get cozy, and let's get into it!

Let's connect!

• alyssadaphne.com
• https://www.instagram.com/lyssdaph/

Resources from the episode:

• The kitten study: https://pubmed.ncbi.nlm.nih.gov/7174898/
• My episode on upper limits: https://www.alyssadaphne.com/post/never-been-up-this-high-how-to-break-through-your-upper-limits
• Big Conversations episode on time that changed my entire perspective: https://open.spotify.com/episode/6SSWo9CLn0gU5hTothH61B?si=5VZxb9AxT_Ou5zN_7oAs6Q&utm_source=copy-link

This one came by request, and at the perfect time — I've been in this exact dissonance myself the last week and a half. That feeling of knowing something's off but not knowing why, trying to change everything at once, and then watching it all fall apart because you're throwing spaghetti at the wall instead of taking baby steps.

If that's where you're at (or if you've ever been there before), this one's for you. Today I'm talking through my three L's for getting out of this "stuckness" so you can feel like yourself again.

The Daily Huddle Episode: https://www.alyssadaphne.com/post/the-daily-huddle-inner-part-work-for-mindset-maintenance

Let's connect!

• Instagram: @lyssdaph
• Website: alyssadaphne.com

Lately, I've been learning a lot about what it's like to be a beginner again... and it's not always easy. In this episode, we're diving into some of the lessons I've been learning along the way - broken into three main mindset tips.

I hope this helps bring the fun back into the beginning stages & provide some guidance as you tackle this new chapter!

My FREE Cozy Morning Energy Protection Meditation: https://www.alyssadaphne.com/cozy-morning-energy-protection-meditation

Your Vibration Determines Your Future (PEP TALK!): https://www.alyssadaphne.com/post/your-vibration-determines-your-future-pep-talk

Follow me on Instagram: @lyssdaph

If you want something in your life, practice being super happy for those who have it. Here's why you should do so... and of course, how!

Let's connect!

Instagram/TikTok: @lyssdaph

Website: alyssadaphne.com

Email: [email protected]

Today I'm talking about my new life mantra: Never regret being generous.  This episode is all about why generosity & kindness are magic... and why you should never -- ever--  regret taking the higher route.

Let's connect! Instagram | TikTok | Website

Today we're having a quick chat about the Goldfish Theory... the concept that the environment you're in, the people you're around, and the things you SEE around you as possible are what make it more and more possible to reach your dreams. Get cozy, and let's get into it.

Let's connect! Instagram | TikTok | Website

Everyone is talking about nervous system regulation– and there's a reason for it. So, here's my short-and-sweet episode about why nervous system regulation is important, how you can achieve your dreams faster with regulation, and a few little tips & tricks for regulating. Stay calm, get cozy, and let's get into it!

Let's connect! Instagram | TikTok | Website