We're back, baby... and it's PEP TALK TIME! Who do you want to be in this life? What kind of energy does your dream self hold on a daily basis? How do they move about the world?

In this episode, we talk about how the ONLY thing connecting you to your future is your vibration-- and how to align your energy with who you want to be.

COZY Morning Energy Protection Meditation: https://youtu.be/PGUXD_h0ATI

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Today we're talking about a tool that has helped me TREMENDOUSLY with my day-to-day mindset work; I call it "The Daily Huddle." We talk about a difficult experience I had a couple of years ago when I learned how important it is to make space for my inner parts-- and how to do so. This mindset tool is one I use every day for regular mindset maintenance! We're getting real, vulnerable, and as always... cozy. :) Let's dive in.

Meet my EFT practitioner, Valerie Greene, here.

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Learning to receive is just as important as giving. In this week's episode, I'm unpacking why receiving can feel so hard for so many of us, where that could be coming from, how to identify it, how it connects to your self-worth, and simple practices to open yourself up to more abundance, love, and gifts from the universe.

Connect with me on Instagram & TikTok: @lyssdaph

Forgiveness isn't about letting someone off the hook—it's about setting yourself free. In this episode, I share why I choose to forgive, how grudges weigh us down emotionally, physically, and energetically, and simple practices to release the hurt so you can feel lighter, freer, and more at peace. Get cozy and let's get into it! Follow me on Instagram here.

You know the idea you think of once in a while? The one you put off, you say couldn't be a real career, can wait till you retire, or [fill in the blank]? We're talking about why NOW is the best time to take action -- and how to do so. This one's for anyone who has any slight idea what their dream life feels like. xx

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"The Power of Unwavering Focus" by Dandapani

A cozy mind creates a cozy life. Here's the basic breakdown of WHY I believe this so strongly, plus some tips on how to get there.

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Get my FREE COZY Journal Guide here.

After getting such positive feedback on this meditation when I released it a few weeks back, I decided to release it as an episode! This guided meditation is designed to practice first thing in the morning so you can be fully charged, protected, and ready for your day ahead.

This is meant to be the perfect little addition to your toolbox! Save, share, and listen as often as you like. I can't wait to hear what you think. xx

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In this episode, we're talking about the tools that help me with building a more positive mindset day-to-day and quieting my brain down when I have a million-and-a-half thoughts swirling around me. It takes practice and repetition, but taking control of your thoughts & shifting your mindset is possible... and it's NEVER too late to start. :)

The Power of Unwavering Focus by Dandapani

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In this episode, I'm sharing my hot-and-cold history with wellness habits — especially when it comes to working out — and how I'm finally creating a routine that actually sticks. These 6 mindset shifts have been game changers so far in building a lifestyle that feels aligned, consistent, and supportive.

We cover: 🖤 Why bounce-back rate matters more than perfection 🖤 The power of habitual thinking and aligned goals 🖤 Letting go of shame & rewriting inner self-talk 🖤 How affirmations and a zero-shame policy can change everything 🖤 Leaning on your community for accountability 🖤 Navigating comparison vs. inspiration in an influencer-heavy world

If you're ready to feel healthier in a way that's sustainable and self-loving, this one's for you.

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Everything is energy... and we can be so easily drained if we aren't intentional! Here's all about why energy is contagious -- and how we can FIERCELY protect our energy so we can have the clearest, happiest energy all day long.

Download my free COZY Morning Energy Protection Meditation here!

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