<p>Professor Hayden Martz, and blue belts Aidan Hamar and Sandra Martz discuss beginning your jiu jitsu journey, what to expect on your first day, and how to improve most in your first three months. They cover what they wish they new when they started jiu jitsu, and what makes a great training partner.</p>

Professor Hayden Martz, and blue belts Aidan Hamar and Sandra Martz discuss beginning your jiu jitsu journey, what to expect on your first day, and how to improve most in your first three months. They cover what they wish they new when they started jiu jitsu, and what makes a great training partner.

#4 - Beginning BJJ and What to Expect

A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. 

The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

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A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

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#4 - Beginning BJJ and What to Expect

#4 - Beginning BJJ and What to Expect