Off the back of another amazing SFE Training Day, we had a jam packed day of clients from far and wide coming together to learn and share. We had thought provoking masterclasses from our multi-disciplinary coaching team aswell as the opportunity for everyone to train together, learning lots and importantly many things to take away and work on. Reflecting on such a great day, Kriss shares 4 big lessons or topics that have arisen over the past year for him as a coach. From bodyweight strength to heavy lifting, respecting natural timelines, AI training and joint angles, he discusses things that will no doubt resonate with any endurance athlete. If you want to be involved in our next Members Training Day in 2024 then get in contact and find out more about training with us at Strength For Endurance. P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting