4 Black Health

By Shed WallaceHealth & Fitness

4 Black Health episodes

October 27, 2020 Finding Your Why
Show Notes:
When we put things in perspective, everything changes. You have the ability to reframe or "Right-frame" anything in your life and tap into the superhuman power of "YOUR WHY".
FREE RESOURCES
Why Video: https://youtu.be/CKbg_gD0JlA
RECOMMENDED READING
Simon Sinek - Start with Why: How Great Leaders Inspire Everyone to Take Action - https://amzn.to/34jCmXC
May You Be Blessed: Wholistic Master Chef and Man of God - Brother Shedric, BSc, AOS, CNC
Contact Brother Shedric: https://brothershedric.com/
Brother Shedric Products:
Prebiotic: https://fibermega.com/
Books: 1) https://amzn.to/35jQO18 2) https://amzn.to/3maOIaG 3) https://amzn.to/37xyJPK
7 min
October 26, 2020 How To Conquer Worry, Fear, and Anxiety
Show Notes:
With so much change and uncertainty around us, anyone can easily get drawn into a cycle of negative thinking. Fears about the future can become constant worries that lead to overwhelming anxiety. Along with seeking professional support, here are some thoughts designed to empower you to conquer your worries.
FREE RESOURCES
Gratitude Exercise:
#1 https://youtu.be/y9CR_JuHOWA
#2 https://youtu.be/BltuuSo1H78
RECOMMENDED READING
Pretty Simple Press - Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal - https://amzn.to/3koewzt
May You Be Blessed: Wholistic Master Chef and Man of God - Brother Shedric, BSc, AOS, CNC
Contact Brother Shedric: https://brothershedric.com/
Brother Shedric Products:
Prebiotic: https://fibermega.com/
Books: 1) https://amzn.to/35jQO18 2) https://amzn.to/3maOIaG 3) https://amzn.to/37xyJPK
8 min
October 25, 2020 Guard Your Gut III: 3 Power Tips To A Healthy Gut
We spend billions of dollars and endure great agony "Fighting Diseases". What if we just stopped creating disease by taking a few simple steps to "Gaurd Our Guts"?
In this series, I teach you how to avoid disease with nature's medicine cabinet - wholesome foods.
Episode #4 Gaurd Your GutII: 3 Things That Wreck Our Health
https://anchor.fm/brother-shedric/episodes/Guard-Your-Gut-II-3-Things-That-Wreck-Our-Health-ejmpcc
Episode #3 Gaurd Your Gut: Understanding Dysbiosis - The Root Cause of Many Common Diseases
https://anchor.fm/brother-shedric/episodes/Gaurd-Your-Gut-Understading-Dysbiosis---The-Root-Cause-of-Many-Common-Diseases-ejhb0e
PRODUCT SUPPORT:
Prebiotic: https://fibermega.com/
RECOMMENDED READING:
Justin Sonnenburg, Erica Sonnenburg - The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health - https://amzn.to/3m6o5Ue
Gerard E. Mullin - The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! - https://amzn.to/34hLCvs
May You Be Blessed: Wholistic Master Chef and Man of God - Brother Shedric, BSc, AOS, CNC
Contact Brother Shedric: https://brothershedric.com/
Brother Shedric Products:
Prebiotic: https://fibermega.com/
Books: 1) https://amzn.to/35jQO18 2) https://amzn.to/3maOIaG 3
16 min
October 24, 2020 Guard Your Gut II: 3 Things That Wreck Our Health
We spend billions of dollars and endure great agony "Fighting Diseases". What if we just stopped creating disease by taking a few simple steps to "Guard Our Guts"?
In this series, I teach you how to avoid disease with nature's medicine cabinet - wholesome foods.
Episode #3 Guard Your Gut: Understanding Dysbiosis - The Root Cause of Many Common Diseases
https://anchor.fm/brother-shedric/episodes/Gaurd-Your-Gut-Understading-Dysbiosis---The-Root-Cause-of-Many-Common-Diseases-ejhb0e
PRODUCT SUPPORT:
Prebiotic: https://fibermega.com/
RECOMMENDED READING:
Justin Sonnenburg, Erica Sonnenburg - The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health - https://amzn.to/3m6o5Ue
Gerard E. Mullin - The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! - https://amzn.to/34hLCvs
May You Be Blessed: Wholistic Master Chef and Man of God - Brother Shedric, BSc, AOS, CNC
Contact Brother Shedric: https://brothershedric.com/
Brother Shedric Products:
Prebiotic: https://fibermega.com/
Books: 1) https://amzn.to/35jQO18 2) https://amzn.to/3maOIaG 3) https://amzn.to/37xyJPK
13 min
October 23, 2020 Guard Your Gut: Understanding Dysbiosis - The Root Cause of Many Common Diseases
We spend billions of dollars and endure great agony "Fighting Diseases". What if we just stopped creating disease by taking a few simple steps to "Gaurd Our Guts"?
In this series, I teach you how to avoid disease with nature's medicine cabinet - wholesome foods.
FREE RESOURCES:
Gut-ology: https://brothershedric.com/blog/gutology-the-secret-to-health-is-in-your-gut/
PRODUCT SUPPORT:
Prebiotic: https://fibermega.com/
RECOMMENDED READING:
Justin Sonnenburg, Erica Sonnenburg - The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health - https://amzn.to/3m6o5Ue
Gerard E. Mullin - The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! - https://amzn.to/34hLCvs
May You Be Blessed: Wholistic Master Chef and Man of God - Brother Shedric, BSc, AOS, CNC
Contact Brother Shedric: https://brothershedric.com/
Brother Shedric Products:
Prebiotic: https://fibermega.com/
Books: 1) https://amzn.to/35jQO18 2) https://amzn.to/3maOIaG 3) https://amzn.to/37xyJPK
13 min
October 22, 2020 Just Breathe
If I told you that there is a simple way to transform your health and your life that only costs a few minutes of your time each day, would you be interested? Would you consider it worth the 4 minutes to listen to this potentially life-changing episode?
Just Breathe Resources:
General Benefits of Controlled Breathing: https://youtu.be/_QTJOAI0UoU
Box Breathing: https://youtu.be/ErCj02wsTII
Various Breathing Techniques: https://www.verywellmind.com/how-to-reduce-stress-with-breathing-exercises-3144508
RECOMMENDED READING:
James Nestor - Breath: The New Science of a Lost Art - https://amzn.to/34lpnoj
Belisa Vranich - Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game - https://amzn.to/37vdG0e
May You Be Blessed: Wholistic Master Chef and Man of God - Brother Shedric, BSc, AOS, CNC
Contact Brother Shedric: https://brothershedric.com/
Brother Shedric Products:
Prebiotic: https://fibermega.com/
Books: 1) https://amzn.to/35jQO18 2) https://amzn.to/3maOIaG 3) https://amzn.to/37xyJPK
6 min
October 21, 2020 There Is Power In Knowing Your Purpose
Show Notes:
There is power in knowing your purpose:
1) Our purpose empowers and guides our decisions
2) Our purpose gives us confidence
3) Our purpose allows us to be unapologetically authentic
Recommended Reading:
Myles Munroe - Understanding Your Place in God's Kingdom: Your Original Purpose for Existence: https://amzn.to/35sj6GG
TD Jakes - Destiny Daily Readings: Step into Your Purpose: https://amzn.to/31zMjyi
Tony Evans - Discover Your Destiny: Let God Use You Like He Made You: https://amzn.to/3ogtZUC

May You Be Blessed: Wholistic Master Chef and Man of God - Brother Shedric, BSc, AOS, CNC
Contact Brother Shedric: https://brothershedric.com/
Brother Shedric Products:
Prebiotic: https://fibermega.com/
Books: 1) https://amzn.to/35jQO18 2) https://amzn.to/3maOIaG 3) https://amzn.to/37xyJPK
11 min

About 4 Black Health

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Our current reality and research show that we lag behind when it comes to health. Black people experience more chronic disease and die younger than our counterparts. 4 Black Health is here to change…

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4 Black Health

4 Black Health episodes

About 4 Black Health