I've got a special episode as Amy Mair, a health and wellness coach, joins me to discuss body image and overcoming dysfunctional eating. Amy has so much wisdom to share on this topic as she has degrees in exercise science, psychology, physical therapy and massage therapy. We explored aspects of what a healthy relationship with food really looks like, managing your emotions, and how to truly come to love yourself- inside and out.

If you want to implement these topics to the next level, Amy and I are hosting a 6 week course starting on Monday, September 12, 2022 in St. George, UT. We're covering from mindset and emotional eating, to positive affirmations, and everything in between. Enrollment rate is $250, some insurance coverage apply. Call (435)-932-3672 to register. Hurry, there's only a few spots left! 

To check out more of Amy Mair's work, you can contact her at (309)-620-0418 or check out her website at believeandachievehealth.com. 

For Eating Disorders Anonymous groups in Southern Utah, visit www.4EDA.org to see about current group meetings