Today, we go in depth about my foundation and introduction into Weight Training at a young age. We introduce the fundamentals of growing muscle along with techniques and tips I have picked up over the years. Whether your new to it or a veteran I GUARANTEE there will be something in this Podcast you will fine useful. There are also some recommendations on great people to look at for sources of information along with my favourite Bodybuilders. Finally how does being in The Gym affect Mental Health? We discuss the Pro's and Con's.

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