We're talking today about brain hacks to make you a happier person. This isn't a list I picked up by Googling "how to be happy" or whatever. These are things I actually do every day and I want to tell you how they help me and how they can help you too.

I'm a nerd for understanding WHY things work and so I'm gonna hit you with some super interesting little sciencey tidbits today.

You can find the show notes at www.youisalpha.com/podcast/brain-hacks-to-make-you-a-happier-person