I break Brazilian jiu jitsu into 4 different categories. *Gi *NoGi *MMA *Self Defense. I talk about how I recommend finding an Academy that teaches it all.

4 categories of Jiu Jitsu

This podcast is all about martial arts (Brazilian Jiu Jitsu mostly) from a female perspective. I am an entrepreneur, martial artist, competitor, writer, wife and mother of 3 little girls, who wants to provide information and empower more women through the martial arts.

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4 categories of Jiu Jitsu

4 categories of Jiu Jitsu