As we approach the Covid pandemic 2-year mark, many of us are experiencing heightened levels of stress, worry, anxiety, and depression. We’ve all faced extraordinary circumstances since 2020, including having to stay flexible while coping with day-to-day ongoing uncertainties. 

We want to be responsive, but not reactive, to the perpetual barrage of input from our world.

Not only are emotions feeling more intense than in the past, but we’re having to sustain them for longer periods of time. 

Coping with this prolonged survival stress puts added strain on our bodies and our psyches. Recent surveys show a major increase in the number of U.S. adults who report symptoms of stress, anxiety, depression and insomnia.

So today we’re having a mental health check-in, Soulfull-style.

In this episode we talk about:

• adding spice, color & spontaneity to your life
• constant flux & the need to adjust
• pandemic fatigue
• being stuck in a rut
• flattened emotions

We bundle all this into 4 clear signs you’re ready to make a change to rise from your pandemic malaise. 

And, of course, we wrap up with the one coaching question you’ll use to turn it all around! Listen now if you’re ready to get off the merry-go-round, and get back to really living your life with passion!

Thanks for listening! 

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Thank you to Nick Serena, from Astro Inn, for our theme music!