If you're wondering how to start exercising safely again in recovery this is the episode for you! You'll learn to distinguish between mindful movement and compulsive exercise using my top strategy to keep from overdoing it. I also give tips for creating supportive environments and managing triggers. Whether you're wondering about that yoga class or trying to quiet the eating disorder voice during a walk, this episode offers a framework for reclaiming movement as a celebration of what your body can do—not a punishment for what you ate. The road back to joyful movement isn't linear, but with the right tools and awareness, it's absolutely possible.

Key Points

• [00:05:20] The ways exercise/wellness culture gets twisted with eating disorders
• [00:14:57] The double edged sword of exercise 
• [00:17:40] Assess your readiness for movement
• [00:20:54] What is mindful movement versus compulsive exercise?
• [00:27:25] A deeper look at compulsive exercise - what’s really coming up?
• [00:31:58] My top strategy for engaging in mindful movement
• [00:36:54] Body neutral tactics to try as you reintegrate a movement practice

Resources Mentioned

• FREE resources on my website for recovery and self-awareness - swellmentalhealth.com/resources

Episode Links:

• Website: swellmentalhealth.com
• Instagram: @counselorkate and @swellmentalhealth
• Email: [email protected]
• Get in touch and work with me!: swellmentalhealth.com/contact