About today's episode:

Join me in today's epidosde of coming back home to the present moment! Many times the mind is ruminating about the past or fixated on becoming somebody in the future. In these moments, we lose sight of the enoughness of the now. We lose sight of the enoughness of ourselves. What if... there is a reality where we could come back to the reality of the now? What if we could accept this moment? How would you feel? To hear more about this.. tune into today's show!

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About Dr. Jenn Au:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

IG: Jennxau // https://www.instagram.com/jennxau/

Book Your Coming Home Consult: https://calendly.com/jennxau/60min

Other Links: https://zez.am/drjennau

Website: www.drjennau.com

Email: [email protected]