About This Episode:

Today's episode is all about understanding and healing parts of the mind that feel pressure and urgency. How can we meet these parts with love and understanding? How can we help these parts transform? Join in today to tune into that!

About Dr. Jenn:

Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

Website: www.drjennau.com

Book Single Sessions & More: www.heal.me/jennxau

IG: Jennxau // https://www.instagram.com/jennxau/

Guided Meditations: https://insighttimer.com/jennxau

Email: [email protected] 

Mindful Integrative Chronic Pain Relief Program: 

https://rb.gy/sp1htm

About This Episode:

Tune into today's episode with Karen to learn more about her journey in healing chronic pain and breast implant illness through the Mindful Integrative Chronic Pain Relief Program. Navigating chronic pain can be difficult, and at times, it may feel like there’s no way out. Karen shares the struggles of figuring out what was happening with her body and managing the chronic symptoms that arose. Her transformational journey led her to deeply connect with her body, its wisdom, and the peace and stillness within. Tune in to hear Karen’s experience of navigating chronic pain with a holistic approach.

About Dr. Jenn:

Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

Website: www.drjennau.com

Book Single Sessions & More: www.heal.me/jennxau

IG: Jennxau // https://www.instagram.com/jennxau/

Guided Meditations: https://insighttimer.com/jennxau

Community Events: www.meetup.com/heal-oc

Email: [email protected] 

Mindful Integrative Chronic Pain Relief Program: 

https://rb.gy/sp1htm

About This Episode:

Tune in today to learn about Leo's transformational journey in overcoming chronic pain. Recently, Leo completed the Mindful & Integrative Chronic Pain Relief Program, and what a beautiful journey it has been! Through somatic hypnotherapy, mindfulness, and physical therapy, Leo has made impactful changes in his life, ultimately creating more ease and flow. If you're navigating chronic pain, definitely tune in to learn from his transformational experience.

About Dr. Jenn:

Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

Website: www.drjennau.com

Book Single Sessions & More: www.heal.me/jennxau

IG: Jennxau // https://www.instagram.com/jennxau/

Guided Meditations: https://insighttimer.com/jennxau

Community Events: www.meetup.com/heal-oc

Email: [email protected] 

March 21st, 2025 Free Live Event with Vibe Tribe: 

https://vibestribe.co/pages/affirmation-studio-live-copy

Connect & Learn More About Vibe Tribe: 

https://vibestribe.co/

https://www.instagram.com/vibestribe.co/

About This Episode:

Join us today for a special episode with Kavita, the founder of Vibe Tribe. In this episode, Kavita shares her personal journey of transitioning from corporate burnout to exploring healing and creating a sanctuary for women’s mental health – Vibe Tribe. Tune in to learn more about Kavita's story and the wisdom she's gained from her transformative journey! 

About Dr. Jenn:

Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

Website: www.drjennau.com

Book Single Sessions & More: www.heal.me/jennxau

IG: Jennxau // https://www.instagram.com/jennxau/

Guided Meditations: https://insighttimer.com/jennxau

Community Events: www.meetup.com/heal-oc

Email: [email protected] 

About This Episode:

Emotional flashbacks can be incredibly overwhelming. You might feel emotions like fear, shame, insecurity, or deep aloneness. Even though everything may seem "fine" on the outside, internally, it’s like you've been transported back to a traumatic moment in the past. In these moments of emotional intensity, it can be hard to know how to regain your sense of safety and presence. So, how do you ground yourself? How do you return to the here and now when your mind feels stuck in the past? In this episode, we’ll explore strategies for navigating these difficult times and finding your way back to peace and safety. Join us to learn more! 

About Dr. Jenn:

Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

Website: www.drjennau.com

Book Single Sessions & More: www.heal.me/jennxau

IG: Jennxau // https://www.instagram.com/jennxau/

Guided Meditations: https://insighttimer.com/jennxau

Community Events: www.meetup.com/heal-oc

Email: [email protected] 

About This Episode:

Join Savanah and me in today’s episode, where she shares her beautiful journey of healing. Savanah has been navigating her own path to healing, helping her break through a plateau and move forward in profound ways. She’s been releasing grief, abandonment pain, and childhood trauma—wow, is she doing an incredible job! Tune in to hear her story and gain insights into trauma healing and recovery. You won’t want to miss it!

About Dr. Jenn:

Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

Website: www.drjennau.com

Book Single Sessions & More: www.heal.me/jennxau

IG: Jennxau // https://www.instagram.com/jennxau/

Guided Meditations: https://insighttimer.com/jennxau

Community Events: www.meetup.com/heal-oc

Email: [email protected] 

About This Episode:

"Stop Trying To Be Good" is all about letting go of the chase for perfection and the need to be "good." It’s about coming back to the present moment, embracing who you are right now, and accepting that this is enough. In this episode, I share tips and insights into why our minds develop these conditioned patterns of chasing "goodness." So, settle back, relax, and allow yourself to rest in the moment as you listen! 

November Somatic Hypnotherapy & Bodywork Special:

Celebrate the opening of my in person practice in Tustin, CA with special promotions! For the month of November, I have 2 available offerings for you.

Somatic Hypnotherapy for $69 only!

Holistic Bodywork for $69 only!

Available: In person in Tustin or Online Via Zoom.

Link to purchase: https://calendly.com/jennxau/novemberspecial

About Dr. Jenn:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

Book Single Sessions & More: www.heal.me/jennxau

IG: Jennxau // https://www.instagram.com/jennxau/

Website: www.drjennau.com 

Guided Meditations: https://insighttimer.com/jennxau

Community Events: www.meetup.com/heal-oc

Email: [email protected] 

About This Episode:

Do you ever feel like something’s not quite right? Like something’s off? Here’s an interesting question to ponder: what if there’s nothing wrong? What if, by exploring that thought, we could find more acceptance in the present moment? How would it feel to embrace more acceptance in the here and now? Join me for today’s chat with a nice cup of tea! :) 

About Dr. Jenn:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

Book Single Sessions & More: www.heal.me/jennxau

IG: Jennxau // https://www.instagram.com/jennxau/

Website: www.drjennau.com 

Guided Meditations: https://insighttimer.com/jennxau

Community Events: www.meetup.com/heal-oc

Email: [email protected] 

About This Episode:

Do you often feel a lack of control in your life? Would you like to return to a state of stability and balance? Join us for a transformative hypnotherapy session designed to help you reclaim your power. Through mindfulness and tapping into the stable, grounded parts of your mind, you can find your way back to a centered and controlled life. Allow yourself this opportunity to cultivate peace and regain control.

About Dr. Jenn:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

Book Single Sessions & More: www.heal.me/jennxau

IG: Jennxau // https://www.instagram.com/jennxau/

Website: www.drjennau.com 

Guided Meditations: https://insighttimer.com/jennxau

Community Events: www.meetup.com/heal-oc

Email: [email protected] 

About This Episode:

Join me in today's episode as we dive deeper into chronic pain, or neuroplastic pain. Let’s open ourselves to creating new thought patterns about pain and begin transforming how we perceive it. Let’s also be open to receiving support, both internally and externally, as we continue our healing journey. Tune in today for a dose of grounding in your daily life!

About Dr. Jenn:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

Book Single Sessions & More: www.heal.me/jennxau

IG: Jennxau // https://www.instagram.com/jennxau/

Website: www.drjennau.com 

Guided Meditations: https://insighttimer.com/jennxau

Community Events: www.meetup.com/heal-oc

Email: [email protected]