About This Episode:

Join me in today's episode as I discuss the upcoming events for I Am Home Holistic Wellness! In the 'Transform Overwhelm' 2-Day Healing Experience, we will explore, heal, and transform overwhelm and anxiety, allowing us to step into greater flow and calmness in our lives. Don't miss out on our 2-day events!

Check out events here: www.meetup.com/heal-oc

About Dr. Jenn:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

Book Single Sessions & More: www.heal.me/jennxau

IG: Jennxau // https://www.instagram.com/jennxau/

Website: www.drjennau.com 

Guided Meditations: https://insighttimer.com/jennxau

Community Events: www.meetup.com/heal-oc

Email: [email protected] 

About This Episode:

Join me in today's episode as I discuss the 5 steps to aligned manifestation. Together, let's move beyond misaligned striving and step into a space of grounded manifestation!

Update: Live event passed. Check out new events here: www.meetup.com/heal-oc

About Dr. Jenn:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

Book Single Sessions & More: www.heal.me/jennxau

IG: Jennxau // https://www.instagram.com/jennxau/

Website: www.drjennau.com 

Guided Meditations: https://insighttimer.com/jennxau

Community Events: www.meetup.com/heal-oc

Email: [email protected] 

About This Episode:

Join me in today's episode, where I chat about a moment during my travels when I experienced social anxiety and an emotional flashback. I also discuss how I navigated this experience and what we can do in similar situations to return to internal safety and connection. Enjoy!

About Dr. Jenn:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

Book Single Sessions & More: www.heal.me/jennxau

IG: Jennxau // https://www.instagram.com/jennxau/

Other Links: https://zez.am/drjennau

Website: www.drjennau.com 

Email: [email protected] 

About This Episode:

Today's reflections are all about the power of community. During my travels in Vegas for a business conference, I was surrounded by like-minded individuals who expanded my mind and helped me feel more connected internally and externally. In these moments, I was reminded of the true power of aligned community and the importance of surrounding yourself with people who love you for all that you are! Tune in to hear more. :) 

About Dr. Jenn:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

Book Single Sessions & More: www.heal.me/jennxau

IG: Jennxau // https://www.instagram.com/jennxau/

Other Links: https://zez.am/drjennau

Website: www.drjennau.com 

Email: [email protected] 

About This Episode:

Join us for a transformative guided meditation focused on setting boundaries, fostering self-love, and nurturing positive relationships. If you often feel drained from over-giving without receiving the support you deserve, this meditation is for you.

In this session, we'll:

- Validate and understand your feelings of being undervalued.

- Explore how unmet expectations can lead to feelings of inadequacy.

- Learn to communicate your needs clearly and effectively.

- Establish healthy boundaries to protect your well-being.

- Cultivate deep self-love and self-worth.

- Visualize welcoming supportive and uplifting relationships into your life.

Find a comfortable spot, breathe deeply, and embark on this journey to reclaim your power and create space for healthier connections. You are worthy of love and respect—let’s begin this empowering inner journey together.

About Dr. Jenn:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

IG: Jennxau // https://www.instagram.com/jennxau/

Other Links: https://zez.am/drjennau

Website: www.drjennau.com 

Email: [email protected] 

About This Episode:

This guided inner journey is designed to help individuals find balance and confidence in managing their workload, especially when feeling overwhelmed and prone to procrastination. The meditation begins by inducing a state of deep relaxation, allowing listeners to let go of stress and tension. Then, it guides them through visualizations of grounding themselves in a peaceful forest setting, fostering a sense of stability and connection to their inner strength. Through affirmations and suggestions, listeners are encouraged to trust in their abilities, release fears about workload, and approach tasks with a sense of alignment and confidence. By the end of the meditation, listeners are invited to carry this grounded mindset into their daily lives, empowering them to navigate work overwhelm and procrastination with clarity and resilience.

About Dr. Jenn:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

IG: Jennxau // https://www.instagram.com/jennxau/

Other Links: https://zez.am/drjennau

Website: www.drjennau.com 

Email: [email protected] 

About This Episode:

This guided inner journey takes you into a state of deep relaxation, helping you visualize a peaceful place where you can let go of intrusive thoughts. Using calming affirmations and visualizations, you learn to acknowledge and release these thoughts, replacing them with feelings of peace and control. The session empowers you to view intrusive thoughts as passing clouds, fostering a sense of calm and mental clarity. Emerge feeling relaxed, centered, and in control of your mind.

About Dr. Jenn:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

IG: Jennxau // https://www.instagram.com/jennxau/

Other Links: https://zez.am/drjennau

Website: www.drjennau.com 

Email: [email protected] 

About This Episode:

Crystal is currently in the Coming Home Program. In one session, we worked on the gastrointestinal symptoms that had recently appeared. She took medication prescribed by her primary care physician, but it did not reduce her symptoms.

Through a combination of somatic experiencing, meditation, and hypnosis, Crystal was guided to notice the sensations within her body and to tap into resources that helped her feel grounded and calm, even when difficult sensations arose. The integration of somatic experiencing with meditation techniques, such as body scanning, proved helpful in reducing Crystal's reactivity to the unpleasant sensations, which in turn helped reduce stress and improve digestion both during and after the session.

Crystal and I decided to discuss this further to share the power of somatic experiencing, mindfulness, and hypnosis in releasing energy and stress from the body. Listen in to hear more about Crystal’s experience!

About Dr. Jenn:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

IG: Jennxau // https://www.instagram.com/jennxau/

Other Links: https://zez.am/drjennau

Website: www.drjennau.com 

Email: [email protected] 

About This Episode: 

This episode is all about accessing the nurturing and compassionate aspect of the self that can simply be with any feeling. The higher self-energy of compassion, acceptance, and simply being can be helpful to access when difficult emotions arise. This is the part of the self that can comfort your inner child or help the inner critic remember that everything is okay and that you are enough. By accessing your compassionate and loving self, you are able to simply be and flow with life more easily. Enjoy the episode!

About Dr. Jenn:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

IG: Jennxau // https://www.instagram.com/jennxau/

Other Links: https://zez.am/drjennau

Website: www.drjennau.com 

Email: [email protected] 

About This Episode: 

Let's take a break from work together and ground ourselves with this unique self-care practice! Allow yourself to slow down, take care of your mind, body, and spirit, and simply come back to this moment. Self-massage and touch can help self-regulate the nervous system, and allowing ourselves to really savor the feelings of warmth or other sensations can have a calming effect on the body. Allow yourself to let go of any pressures or stressors from work and recharge your battery! After this session, you will feel re-energized and ready to tackle the rest of your day! :) Enjoy!

About Dr. Jenn:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

Book Your Coming Home Consult: https://calendly.com/jennxau/60min 

IG: Jennxau // https://www.instagram.com/jennxau/

Other Links: https://zez.am/drjennau

Website: www.drjennau.com 

Email: [email protected]